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Rican21
Salisbury, NC
I am 28 yr old, born and raised in Puerto Rico. I did 8 years in the US Army as a Paratrooper in the 82ND ABN Div station in Fort Bragg from 2002-2010. After a few injuries and no longer being in the military I found my self at 250lb and to me that was not acceptable. So I decided that it was time to take control again and change my life.
My Progress
My fitness goal: Lose Weight

Transformation story

On Jun 28 2012 my brother ask me to do a workout with him and on July 3 2012 I was completely motivated to change my life. I started officially at 248lb and a 47in Waist. I completely dedicated my More ...
On Jun 28 2012 my brother ask me to do a workout with him and on July 3 2012 I was completely motivated to change my life. I started officially at 248lb and a 47in Waist. I completely dedicated my self to change and I started with two programs P90x2 and Insanity. After my 90 days of doing both P90x2 and Insanity I have now dropped 31 lb to get me to 217lb and I lost 7.5in my waist get me to 39.5in waist. I feel better about my self, stronger, happier, and just more excited to get my days started. Now I have graduated to Insanity The Asylum and started that program on Oct 1.

Programs
Workout programs:
INSANITY®
Running
INSANITY: THE ASYLUM® Volume 1 - primary program
P90X2®
Body Beast™
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
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11/15/12 12:06 AM
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11/12/12 5:34 PM
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11/7/12 8:19 PM
Rican21 has updated photo gallery.
11/6/12 9:54 AM
Rican21 has updated current photo.
11/6/12 9:54 AM
My Blog

09/21/12
I started this Journey on Jun 28 and now roughly 80 days into this I have now lost 30lbs, 8in of my waist, and lost 8% of body fat. I feel so much better happier with my self and life. Im stronger, More ...
08/18/12
Alright since I will start Month 2 of insanity tomorrow, I decided to do a new weigh in and measurements: as of Jun 28 to Aug 18 I have lost 17lbs, dropped 6 in of my waist, and dropped 7% of body More ...
07/30/12
Alright so it has been 30 days since I have started and I am already able to see some improvements I have lost 10lbs, Lost 2 inches of my waist and 2% of body Fat. I have to remind my self that it More ...
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