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More statistics| Rican21  Salisbury, NC I am 28 yr old, born and raised in Puerto Rico. I did 8 years in the US Army as a Paratrooper in the 82ND ABN Div station in Fort Bragg from 2002-2010. After a few injuries and no longer being in the military I found my self at 250lb and to me that was not acceptable. So I decided that it was time to take control again and change my life. My Progress My fitness goal: Lose Weight Transformation story
On Jun 28 2012 my brother ask me to do a workout with him and on July 3 2012 I was completely motivated to change my life. I started officially at 248lb and a 47in Waist. I completely dedicated my More ...
Programs Workout programs: INSANITY® Running INSANITY: THE ASYLUM® Volume 1 - primary program P90X2® INSANITY: THE ASYLUM® Volume 2 Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder Energy and Endurance™ Pre-Workout Formula P90X® Peak Results and Recovery Formula | My Blog 09/21/12 I started this Journey on Jun 28 and now roughly 80 days into this I have now lost 30lbs, 8in of my waist, and lost 8% of body fat. I feel so much better happier with my self and life. Im stronger, More ... 08/18/12 Alright since I will start Month 2 of insanity tomorrow, I decided to do a new weigh in and measurements: as of Jun 28 to Aug 18 I have lost 17lbs, dropped 6 in of my waist, and dropped 7% of body More ... 07/30/12 Alright so it has been 30 days since I have started and I am already able to see some improvements I have lost 10lbs, Lost 2 inches of my waist and 2% of body Fat. I have to remind my self that it More ... View Blog ?
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