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RichardJones
Tulsa, OK
My name is Richard. I am currently working out on the Insanity program. Looking afterwards to get the Asylum. I have P90X, which I have been going on and off of that. After I get some weights and rubber bands, I will be starting the P90X again and seeing that through. But first while I'm getting ready, I'm going to complete the Insanity. I may start on the Asylum afterwords. I would like
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Workout programs:
Hip Hop Abs®
INSANITY® - primary program
Running
INSANITY: THE ASYLUM® Volume 1
Jogging
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
My Recent Activity
RichardJones has updated their profile photo.
5/4/13 7:36 PM
RichardJones has updated photo gallery.
5/4/13 7:35 PM
RichardJones has updated photo gallery.
5/4/13 7:35 PM
RichardJones has updated photo gallery.
5/4/13 7:34 PM
RichardJones has updated current photo.
5/4/13 7:32 PM
My Blog

06/29/12
These morning workouts are something else. I feel like I get more out of my workouts in the evening. I honestly felt I could have pushed myself a little bit harder like I do in the evenings. Tonight More ...
06/28/12
Today's workout felt good. Got a nice easier workout to recover from. Tomorrow is Cardio, Power, and Resistance. I better be ready to bring it. I'm not as balanced as I would like to be. That's what More ...
06/27/12
Today was a doozy. I pushed myself real hard iin the Pure Cardio workout. Felt a lil burnt out during Cardio Abs. How long of a breather/break should I take between the workouts? Or would you More ...
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WOWY SuperGym™
RichardJones' Next Workout
5/24/2013
05:30PM-06:45PM  INSANITY: THE ASYLUM® Volume 1
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WOWY SuperGym™ statistics
10864
Total workouts completed today
692
People in the gym at today?s peak
148
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X
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