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Rockerfellow
My Progress
My fitness goal: Build Muscle

Transformation story

My Transformation Story: I started Power 90 38 days ago. I have lost 3 pounds, 4 inches at my waist and 1 inch off the hips!! I intend to add more weights in the next few weeks.I have also added More ...
My Transformation Story: I started Power 90 38 days ago. I have lost 3 pounds, 4 inches at my waist and 1 inch off the hips!! I intend to add more weights in the next few weeks.I have also added Shakeology which I love!!! I am very proud of my goals. 6 months ago I was eating high fat foods and was feeling very sorry for myself. Today I am a Beachbody Coach and trying to help others ,join me on this wonderful journey of fitness!! and Living a long life!!! Next 60 days!! mix Insanity,Rev Abs, and Brazill Butt..!!! Come Join me.. Contact me at stumplina@yahoo.com

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
Power 90® - primary program
Hip Hop Abs®
Yoga Booty Ballet® Ab & Butt Makeover
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
Rockerfellow has updated photo gallery.
4/14/12 8:34 PM
Rockerfellow has updated photo gallery.
4/14/12 8:34 PM
Rockerfellow has updated photo gallery.
4/14/12 8:33 PM
Rockerfellow has updated photo gallery.
4/14/12 8:33 PM
Rockerfellow has updated photo gallery.
4/14/12 8:31 PM
My Blog

04/06/12
I just got done with Round 1 of ChaLean Extreme!!! Loved it.. lost 6.4 pounds, lost 2.1 pounds of body fat gained 0.5 pounds of muscle and lost 4.12 inches all over!! I am thrilled . And I am not More ...
01/31/12
Today is week three of the Burn Phase/ ChaLeean Extreme!!! I am loving it.. Been on and off all summer.. I work too many hours it was very difficult to keep a schedule.. Saw that I lost a ton of More ...
04/11/11
Today I am at day 57, Been adding the Hip-Hop Extreme abs.. with my Power 90,, I have lost 4.5 inches and 4 pounds so far.. I love it.. I love the Shakeology!!!! Love the Energy and the newfound More ...
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WOWY SuperGym™
Rockerfellow's Next Workout
5/26/2012
10:00PM-10:43PM  TurboFire®
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My Workout Groups

WOWY SuperGym™ statistics
2786
Total workouts completed today
562
People in the gym at today?s peak
536
People working out now
X
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