Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (89)
Rolf
Centennial, CO
I'm a 53-year-old father of two wonderful and very active young boys. I also have a fit and beautiful wife. We support each other in our exercise and diet goals and habits.

I'm a testament to the fact that you can be reasonably fit aerobically yet still a mess in overall body conditioning, strength and shape. I have a low resting heart rate and can run long distances, but in 2005 I
My Progress
My fitness goal: Tone Up

Transformation story

Starting P90X June 27, 2011! Am substituting Great Abs Guaranteed for the Ab Ripper 300 program at least to begin with, because my abs are a little too weak right now. Am also prepping for a More ...
Starting P90X June 27, 2011! Am substituting Great Abs Guaranteed for the Ab Ripper 300 program at least to begin with, because my abs are a little too weak right now. Am also prepping for a half-marathon in late October.

I've really enjoyed both P90 and P90X in the past, having completed both programs, and am now very excited about doing P90X again.

I first tried Power 90 back in August 2003. As often happens, I found excuses to stop working out, even though after a month my wife and I had both been noticing some significant changes in my physique.

I tried P90 again about a year later, but only for a few days before ditching it in favor of some other short-lived dietary fad (involving pork rinds). In doing
so I forgot about all the testimonials from Beachbody enthusiasts who had found that in fitness as in living a meaningful life there are no easy fixes, and that what counts is to keep on living right, day by day.

I think sometimes we're actually AFRAID of improving ourselves - perhaps out of concern that after fixing what we think needs improvement, we still won't be satisfied. Will it be worth it? It's so easy instead to just return to the familiar - even if the familiar is slowly killing us!

But having two young boys has made me better able to see the "big picture," and to realize that I'm not working out just to look good to others, but so that I can play with my children and continue to have wonderful, exciting adventures with my wife when I'm in my 50s, 60s and well beyond.

I started P90 July 27, 2005 and this time I finally saw it through, with great results. It was a real eye-opener to see how much transformation could occur simply by sticking to a solid, reasonable fitness and diet program that works
the entire body.

Since I completed P90 for the first time, I've continued my "Beachbody Journey." There have been ebbs and flows, certainly: months when I've
felt more motivated, or when all my physical cylinders have been clicking - and months I'd rather forget. But overall I've continued to exercise regularly, using Beachbody products as my base.

I was very proud to complete a full round of P90X in 2006! Since then I kept my weight under control but lost some body tone. I've recently started drinking Shakeology regularly and now want to do another round of P90X.

Tony Horton's exercise routines inspire me, because they focus on flexibility and cardio as well as strength, for a whole-body experience. I used to be unable to do a single pullup and only a few pushups; at my peak, when finishing P90X in 2006, I've been able to do up to 60-70 pushups at a time, and sometimes dozens of pullups over one workout session.

As one of my mentors on the Message Boards says, "Success is not a destiny but a journey." With help from Team Beachbody I'm making regular exercise and sensible eating - not "dieting" or fad workouts, but good, sustainable eating habits and exercise routines - into fundamental parts of my life.

I'm really happy with this program. My energy level is much higher when I follow it, I feel so much stronger, and I'm excited about what the next steps on this journey will be like. But you know what the BEST thing is? It's watching my little boys imitating Dad, doing pushups, pullups, and even yoga moves! They are learning that fitness is fun: something it took me decades to realize.

Programs
Workout programs:
P90X® - primary program
Power 90®
Great Body Guaranteed!™
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
Rolf's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
3219
Total workouts completed today
544
People in the gym at today?s peak
533
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for