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ronhagenhoff

Waipahu, HI

I'm losing 100 lbs by Jan. 1, 2011 My start weight is 198 on November 11, 2009 My weight on Jan. 1 2011 will be 194 Watch my progress and cheer me on @ http://bit.ly/194lbs

My Progress

My fitness goal: Lose Weight

Transformation story

I'm losing 100 lbs by Jan. 1, 2011 My start weight is 298 on Nov 11, 2009 My weight on Jan. 1, 2011 will be 198 Watch my progress & cheer me on @ http://bit.ly/194lbs More ...

I'm losing 100 lbs by Jan. 1, 2011 My start weight is 298 on Nov 11, 2009 My weight on Jan. 1, 2011 will be 198 Watch my progress & cheer me on @ http://bit.ly/194lbs

Programs

Workout programs:

Power 90® - primary program

Running

Cardio / Aerobics

Weightlifting

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

Meal Replacement Shake

Whey Protein Powder

Pure Creatine

My Recent Activity

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My Workout Groups

100 Pound Pioneers
Tony Horton LIVE

WOWY SuperGym™ statistics more statistics
9075	Total workouts completed today
639	People in the gym at today?s peak
425	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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