Team Beachbody - Member Profile

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My Buddies (16)

Roosevelt

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I have spent the last 26 years in the US Military, left college at 220 lbs
(football player), Helicopter Pilot, Ranger and Airborne. Weight has fluctuated
between 180-240 lbs and 6 - 28% body fat. Have been fighting the weight
battle since returning from the Gulf War. I'm embarrassed with my weight
and appearance, in conversations I rarely tell people that I was one of the
military's elite Soldiers and pilots. I met my wife 15 years ago, she's younger
and in great shape. I miss working out with her and going on 5-7 mile runs
and hiking (ruck marching) 10 miles on the weekends with her. She recently
completed graduate school and my goal is to be physically fit and ready to
show her that I'm serious about life and being fit for the rest of my life. I
want to get back to my pre-wife weight and fitness level. I have a 13 year old
daughter (Keligh), she's often outspoken and isn't shy about me being fat as
she says. My wife weighs 125 lbs when she's loaded down and soaking wet.

My Progress

My fitness goal:

Transformation story

I have attempted a number of weight loss programs and workout routines, but
to date none have worked. I workout 6 days a week, but have reduced my gym
workouts to 3 days a week (60 More ...

I have attempted a number of weight loss programs and workout routines, but
to date none have worked. I workout 6 days a week, but have reduced my gym
workouts to 3 days a week (60 minutes of eliptical, level 5 followed by 3 sets of
15 leg extensions and lats), followed by 30 minutes of sauna. I've added ruck
marches of 7 (Wednesdays) and 10 (Saturdays) miles per week.

Programs

Workout programs:

Power 90® - primary program

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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