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RussG
North Charleston, SC
843-425-2004
rgreen321@gmail.com

**NOTE: To ALL New Customers**,
If I'm assigned as your Coach you MUST contact me first as I don't have access to your information. Beachbody vaules your privacy. I'm here to help, so what are you waiting for let's get started!!!

Hey I see you looking at my profile !!! Let me help you begin that journey down that path to a better body, we can
My Progress
My fitness goal: Tone Up

Transformation story

The heaviest I have been is 220 and now I'm down to 212-214 my goal is to get lean and toned I would like to be able to get my body fat down to within standards, and my weight between 195 and 200 lbs. More ...
The heaviest I have been is 220 and now I'm down to 212-214 my goal is to get lean and toned I would like to be able to get my body fat down to within standards, and my weight between 195 and 200 lbs. I started the doubles program on August 10th I was 214, and on Sept 21st I was 204.4 lbs I can't wait to see what the scale reads on Oct 21st. I have to be honest here I used to go the the gym like a gym rat 6 days a week lifting weight 3x a week and cardio on the days I wasn't lifting, but since I have started P90X I have seen more improvement in my body than the whole time at the gym.

I'm a strong believer in beachbody and what it has to offer I just wish I knew about this ten yrs ago when I was in my 30's better late than never right. I once heard LL Cool J one say " Everybody want a body like me but the have a twinkie in there mouth" Well mines was a Little Debbie Honeybun.

I know my body didn't get like this overnight it was years of abuse eating wrong, drinking, and smoking, and I know it's going to correct its self overnight P90X is not the magic pill or magic dvd that all I have to is press play and sit on my couch and watch it and the weight will come off... we can only wish it was.... P90X is a journey that I have committed myself to and so far the journey has be great. The first leg of my journey will be complete the 22nd of Nov (Round 1 of P90X will be completed). In Nov I'm looking to joing the beachbody family as a coach but first I wanted to complete one round of P90X, so I can share my story with the world and what P90X has done for me.

My goal after P90X is to purchase RevAbs when its released, then go back and tango with Chalene Extreme. My journey will no be complete until I have crossed path with Insanity, one of us is going to walk away the winner, Est. date to try Insanity Mid-Spring of 2010....Stay tune....Same Bat channel, Same Bat time.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 1900 calories.
Workout programs:
P90X®
10-Minute Trainer®
Rockin' Body®
Power 90®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
My Recent Activity
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3/7/12 4:50 AM
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3/6/12 3:51 AM
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3/2/12 4:01 AM
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3/1/12 4:02 AM
My Blog

02/18/11
    Well I'm sitting at work and reflecting over the last 3 weeks of using P90X Plus. I would like to share my thoughts, I find it new and exciting something different to try. So far More ...
02/07/11
My first week is in the book P90X + is different and is going to take some get use to. I luv the fact that it's shorter which saves me time in the morning since i get up at 4:30 am and get my More ...
01/31/11
This is the beginning of a new programs, and I'm going to try and at least make a entry onces a day for the next 90 days. I just finished P90X again for the third time which was great. I fell off More ...
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WOWY SuperGym™
RussG's Next Workout
5/26/2012
01:15PM-01:57PM  INSANITY®
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WOWY SuperGym™ statistics
2977
Total workouts completed today
562
People in the gym at today?s peak
550
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