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Ryco
Greetings, I am Ryan Cotner, a 23 year old college student from Warsaw, Indiana. I preferred to be called Ryco, simply because there are thousands of Ryans out there and my last name people seem to have a hard time pronouncing it.
Even though I am relatively younger than most of the other coaches on Million Dollar Body, I have survived an eye opening childhood and early adulthood filled with
My Progress
My fitness goal:

Transformation story

The past forty some days have been crazy. For about three weeks I could not do any excercises because I injured my ankle and the doctor wanted me to rest so thats what I did. After my ankle healed, I More ...
The past forty some days have been crazy. For about three weeks I could not do any excercises because I injured my ankle and the doctor wanted me to rest so thats what I did. After my ankle healed, I started to do the basic P90 workouts and I feel great and ready to try P90X. I can't wait to see my results in 30 days.
Take care,

Ryco

Programs
Workout programs:
P90X® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
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1492
Total workouts completed today
387
People in the gym at today?s peak
387
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