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Ryker
Sandpoint, ID
Hey Everyone! I've been married for 8 years, and I work full time as a marketing, and E-Commerce Specialist at Buffalo Arms Co.
We have 3 kids, Ethan who is 7, Rebecca is 4, and Nathaniel is 11 Mo Old!

In what little spare time I have, I devote it to my kids and a few hobbies.

When i'm not working on computers and networks,
and when my kids are in bed you'll usually see
My Progress
My fitness goal: Lose Weight

Transformation story

In Progress! More ...
In Progress!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X®
P90X One on One™
RevAbs™ - primary program
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
There are no recent activities.
My Blog

07/04/10
Well, me and the wife just completed the 5 day inferno plan from TurboFire!   We lost a total of 10 lbs between us and about 7 inches total.   We start our 20 week journey tomorrow More ...
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WOWY SuperGym™
Ryker's Next Workout
2/11/2012
05:30AM-06:00AM  RevAbs™
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My Workout Groups

WOWY SuperGym™ statistics
4006
Total workouts completed today
596
People in the gym at today?s peak
580
People working out now
X
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