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SAMBALMELLI
Staten Island, NY
My name is Sam Balmelli. I am 38 years old and one of my goals is to have a six pack for my cruise this spring 2011. 30 days ago, when I started P90X, my sister-in-law said I won’t even have a one pack given my waist was 39 inches. Her comment was funny but there’s nothing funny about my then 39 inch waist or my problem that I could barely close my suit jackets that I wear to work. The extra
My Progress
My fitness goal: Build Muscle

Transformation story

***UPDATE***: I went from 192Lbs to 155Lbs in 90 days losing 18Lbs in my first 30 days. 37Lbs over all with muscle tone and yes Abs…

I wanted to pay it forward and help people get fit and More ...
***UPDATE***: I went from 192Lbs to 155Lbs in 90 days losing 18Lbs in my first 30 days. 37Lbs over all with muscle tone and yes Abs…

I wanted to pay it forward and help people get fit and healthy while having fun, so I also became a group fitness instructor for

Chalene Johnsons.

Turbo Kick (Certified)
Hip Hop Hustle (Certified)
PiYo (Pending certification)

Shaun T’s
S.T.R.I.D.E (Certified)

Zumba
Zumba Fitness (Certified)

I never would have thought I’d be doing this. Beach Body, P90X and Shakeology Changed my life
And it will change yours too…

30 DAYS IN with P90X and daily Shakeology

Day one was December 19, 2010. I weigh 192 lbs and 21.5% Body Fat.
I felt sluggish most nights after working all day. The first week I dropped 3 lbs and I had increased energy levels. I have now completed 30 days and lost a total of 18 lbs. Others have commented that I look good and ask me if I lost weight. My double chin is shrinking as well as my belly and love handles (that nobody loves). I went through some periods of my muscles being sore and I have found that the Yoga and the recovery drink helps this. I survived a 3 day liquid cleanse on Shakeology. I have no doubt in my mind that I will have the body I always wanted in the next 60 days. However, I won’t stop there. I have made a lifestyle change. P90X does not only transform bodies, it positively changes ones whole life.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories.
Workout programs:
P90X®
Rockin' Body®
Hip Hop Abs®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
P90X® Peak Health Formula
My Recent Activity
SAMBALMELLI has updated photo gallery.
12/7/11 5:19 AM
My Blog

01/14/11
I have now completed 30 days and lost a total of 17 lbs. Others have commented that I look good and ask me if I lost weight. My double chin is shrinking as well as my belly and love handles (that More ...
12/19/10
Wow. Jus started my P90X work out today. What a work out it is Nobody said looking good and feeling good was going to be easy. Can’t wait for tomorrows work out 1 day down 89 to go. More ...
12/10/10
Getting ready to start P90X on Monday I been doing a lot of research reading about diets, supplements, what’s what and what ever else I can find. I learned a lot over this few days and I want More ...
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WOWY SuperGym™
SAMBALMELLI's Next Workout
5/27/2012
02:00AM-03:00AM  INSANITY®
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WOWY SuperGym™ statistics
3043
Total workouts completed today
562
People in the gym at today?s peak
552
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X
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