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Staten Island, NY My name is Sam Balmelli. I am 38 years old and one of my goals is to have a six pack for my cruise this spring 2011. 30 days ago, when I started P90X, my sister-in-law said I won’t even have a one pack given my waist was 39 inches. Her comment was funny but there’s nothing funny about my then 39 inch waist or my problem that I could barely close my suit jackets that I wear to work. The extra My name is Sam Balmelli. I am 38 years old and one of my goals is to have a six pack for my cruise this spring 2011. 30 days ago, when I started P90X, my sister-in-law said I won’t even have a one pack given my waist was 39 inches. Her comment was funny but there’s nothing funny about my then 39 inch waist or my problem that I could barely close my suit jackets that I wear to work. The extra pounds had come over 12 years of marriage, two kids, lots of Entenmann's cake, big dinners, and zero exercise. The last inch or two came after I’d quit smoking in September. I decided I would not buy bigger suits. I decided to do P90X.
P90X found me and just in time! My wife had told me about an infomercial she saw on TV. She kept calling it PX90 and recorded it for me. After viewing it several times, I decided to stop being lazy and that P90X is my answer. I decided that I will be the next P90X success story. I was to never look back. Failure is not an option. There will always be people like my sister-in-law who will try to kill the dream, unintentionally or not. Ironically these people are an added motivation. I am motivated and I will have my six pack!
I am also motivated to help others achieve their goals. Seeing such great results after just 30 days, I became an Independent BeachBody Coach to help others achieve equal or greater success with the program(s). Join me in this journey toward a better you whether it be losing weight, toning up, building muscle, feeling great, getting into the best shape of your life, or all of the above. I am committed to keeping you motivated and on track to ensure your success with the program(s). I am here to answer all of your concerns, questions, and comments.
***UPDATE***: I went from 192Lbs to 155Lbs in 90 days losing 18Lbs in my first 30 days. 37Lbs over all with muscle tone and yes Abs…
I wanted to pay it forward and help people get fit and healthy while having fun, so I also became a group fitness instructor for
Chalene Johnsons.
Turbo Kick (Certified) Hip Hop Hustle (Certified) PiYo (Certified)
Shaun T’s S.T.R.I.D.E (Certified)
Zumba Zumba Fitness (Certified)
I never would have thought I’d be doing this. Beach Body, P90X and Shakeology Changed my life And it will change yours too…..
Welcome to our Team “Team Next Level” and “LET’S BRING IT!!!”
Email coachsambalmelli@yahoo.com Facebook: Fitness By Sam YouTube: http://bit.ly/sbmytc
My Progress My fitness goal: Build Muscle
Transformation story
***UPDATE***: I went from 192Lbs to 155Lbs in 90 days losing 18Lbs in my first 30 days. 37Lbs over all with muscle tone and yes Abs… I wanted to pay it forward and help people get fit and More ...
***UPDATE***: I went from 192Lbs to 155Lbs in 90 days losing 18Lbs in my first 30 days. 37Lbs over all with muscle tone and yes Abs…
I wanted to pay it forward and help people get fit and healthy while having fun, so I also became a group fitness instructor for
Chalene Johnsons.
Turbo Kick (Certified) Hip Hop Hustle (Certified) PiYo (Pending certification)
Shaun T’s S.T.R.I.D.E (Certified)
Zumba Zumba Fitness (Certified)
I never would have thought I’d be doing this. Beach Body, P90X and Shakeology Changed my life And it will change yours too…
30 DAYS IN with P90X and daily Shakeology
Day one was December 19, 2010. I weigh 192 lbs and 21.5% Body Fat. I felt sluggish most nights after working all day. The first week I dropped 3 lbs and I had increased energy levels. I have now completed 30 days and lost a total of 18 lbs. Others have commented that I look good and ask me if I lost weight. My double chin is shrinking as well as my belly and love handles (that nobody loves). I went through some periods of my muscles being sore and I have found that the Yoga and the recovery drink helps this. I survived a 3 day liquid cleanse on Shakeology. I have no doubt in my mind that I will have the body I always wanted in the next 60 days. However, I won’t stop there. I have made a lifestyle change. P90X does not only transform bodies, it positively changes ones whole life.
Meal plan: Your current meal plan is: Active Lifestyle at 3000 calories. Workout programs: P90X® Rockin' Body® Hip Hop Abs® INSANITY® Running Cardio / Aerobics Yoga / Pilates Weightlifting TurboFire® P90X2® LES MILLS PUMP - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
01/14/11 I have now completed 30 days and lost a total of 17 lbs. Others have commented that I look good and ask me if I lost weight. My double chin is shrinking as well as my belly and love handles (that More ... 12/19/10 Wow. Jus started my P90X work out today. What a work out it is
Nobody said looking good and feeling good was going to be easy.
Can’t wait for tomorrows work out 1 day down 89 to go. More ... 12/10/10 Getting ready to start P90X on Monday I been doing a lot of research reading about diets, supplements, what’s what and what ever else I can find. I learned a lot over this few days and I want More ... View Blog
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WOWY SuperGym SAMBALMELLI's Next Workout 5/27/2012 02:00AM-03:00AM
INSANITY® My Workout Groups | WOWY SuperGym statistics | 3043 | Total workouts completed today | 562 | People in the gym at today?s peak | 552 | People working out now | |