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SAMJOE1
Sumter, SC
I am a 30 something year old college graduate and Army Officer who has been active my whole life, but been lazy the last couple years and it shows. I am married the father of 3, 2 boys and an infant girl. I am currently deployed and looking to improve my fitness level before I get home.
My Progress
My fitness goal: Tone Up

Transformation story

My goals are to tone up then bulk up. I would like to become a solid 185 lbs in the next year. More ...
My goals are to tone up then bulk up. I would like to become a solid 185 lbs in the next year.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories.
Workout programs:
P90X® - primary program
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Weighted Gloves
My Recent Activity
SAMJOE1 has just added a blog post.
1/18/12 7:40 AM
SAMJOE1 has just added a blog post.
1/9/12 8:11 AM
SAMJOE1 has just added a blog post.
12/28/11 8:04 AM
SAMJOE1 has just added a blog post.
12/19/11 9:03 AM
SAMJOE1 has just added a blog post.
12/17/11 7:52 AM
My Blog

01/18/12
9 WEEK INSANITY JOURNEY COMPLETE So my 9 week journey is complete.  I have toned up and lost almost 10 lbs of excess weight.  I went from 174lbs - 165lbs.  My fit test was a More ...
01/09/12
Week 8 Complete So I have completed week 8 of my journey through Insanity.  It has been a fun couple months so far, just one more week to go and then I will take a week off.  More ...
12/28/11
WEEK 7 OF MY INSANITY EXPERIMENT So starts week 7 of my insanity experiment.  So far so good it has been fun to say the least.  I have been giving it my all and trying my best to More ...
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