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ATTENTION CUSTOMERS: If you have any questions regarding your workout program, WOWY, the programs offered, MDB products, or need help as I do with accountability with workouts please feel free to contact me at cap.mills@gmail.com or millsnewberry@hotmail.com. I look forward to hearing from you soon and working with you as you reach your goals.

I am a school district coordinator for ours state's

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ATTENTION CUSTOMERS: If you have any questions regarding your workout program, WOWY, the programs offered, MDB products, or need help as I do with accountability with workouts please feel free to contact me at cap.mills@gmail.com or millsnewberry@hotmail.com. I look forward to hearing from you soon and working with you as you reach your goals.

I am a school district coordinator for ours state's student information system. Working hard at a job I love is a big part of who I am. Gosh it must be since this is my 29th year with the same district. It is only now that as I get older and have a second grandson to keep up with that I realize I have to make time for me to stay healthy and fit. There are a lot of things in life left for me to do and I want to be physically able to do them. For most of my life I had been an active person and pretty much maintained the same weight but not a healthy fitness level. After having major surgery I stopped eating heathy at the same time my body's metabilism was sitting on zero due to the surgery. Once I realized how totally out of shape I had become I knew I needed to get myself going and get in the shape I wanted to be in. My determination kept me going through a year of losing only 15 pounds with changing my eating habits, working out, and walking. I know first hand how frustrating it can be. I can tell you from experience that if you keep at it and you don't give up, your body, your energy, and your attitude will change. It took 2 years to rid my body of 35 pounds but I did it. That was five years ago. Even with the weight gone I still didn't feel I was at the healthy fitness level I want to be and I still struggle with keeping that weight off. My saving grace on helping me keep the weight off and really want to work out like I should came from a friend who became my coach. (Thanks Jack for all your encouragement!) He introduced me to MDB and recommended Hip Hop Abs. Since I love sharing my workouts and talking with people about being healthy and working out, I am excited on becoming a coach this year and starting P90 in early January. (Thanks coach for your help!) One of the most important goals I have set for the new year is to involve my guys here at home in MDB and help them to change their life style to become fit and healthy. This is going to be an awesome journey! I hope you will join me on a ride to a healthy life style. I continue to be a work in progress knowing I will reach all my goals.

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