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My Buddies (366)
SMAFITNESS
north las vegas, NV
Hello, my name Shawn and I am 32 years old.I have a B.A. in Physical Education, a Health minor. I then went to Graduate school for Fitness. I was the 'fat' kid growing up and didn't lose weight untill I was 18 and actually became anorexic at 159lbs. I yo-yoed over the years as I had to learn that eating is a beahavior and that changing your body is a lifestyle change. A marathon NOT
My Progress
My fitness goal:

Transformation story

I am normally around 8-12% bf year round, due to some things I had no contol over I went from 215 to 260 More ...
I am normally around 8-12% bf year round, due to some things I had no contol over I went from 215 to 260

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1900 calories.
Workout programs:
Running
Cardio / Aerobics
Weightlifting
Swimming
Supplements:
Shakeology®
Whey Protein Powder
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WOWY SuperGym™ statistics
8409
Total workouts completed today
639
People in the gym at today?s peak
446
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