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Salamander

Hello, my name is Michael Sealander. I will be turning 36 this year at the end of May. I have a wonderful wife and 4 daughters from the age of 3 to 12. I want to be in shape by this summer to go out with my girls to the pool and not be embarrased by the way I look. I also want to stay in shape for the remainder of my life by adapting this program to my lifestyle.

My Progress

My fitness goal:

Transformation story

Into the 5th week and haven't missed a day. Small changes, but starting to see some definition. That is what I am aiming for. Want to see the chest and abs define and see definition in the arms, More ...

Into the 5th week and haven't missed a day. Small changes, but starting to see some definition. That is what I am aiming for. Want to see the chest and abs define and see definition in the arms, not just size.

Programs

Workout programs:

P90X® - primary program

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula

2-Day Fast Formula®

Strength & Muscle Men's Formula

My Recent Activity

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My Workout Groups

WOWY SuperGym™ statistics more statistics
7921	Total workouts completed today
639	People in the gym at today?s peak
503	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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