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I have always been up and down with my weight. At 14 yrs old I went from 115 lbs. to 140 lbs. in one year. I gained forty more pounds during my senior year of high school. When I started college I decided that the weight needed to come off. I started dieting, exercising, and using fat burner pills. The weight did come off but soon the problems began. I would get heart burn, stomach aches, having

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I have always been up and down with my weight. At 14 yrs old I went from 115 lbs. to 140 lbs. in one year. I gained forty more pounds during my senior year of high school. When I started college I decided that the weight needed to come off. I started dieting, exercising, and using fat burner pills. The weight did come off but soon the problems began. I would get heart burn, stomach aches, having irregular heart beats and panic attacks. I stopped taking the pills and went back to my bad habits. In 2006 I was 196 lbs and was miserable and depressed. I disliked the way I looked and was always tired and out of energy. I knew my life was unhealthy and made a dramatic change. I decided to take a boot camp class and started eating healthy. I worked out twice a day 4-5 times a week. I started eating sugar- free and fat free foods. I thought they were healthy for me. I lost a total of 35 lbs in a two month period.I looked and felt great and loved all the comments I was getting. I was fitting into a size 9/11... I was previously a size 15/17. It went to my head and slowly but surely started eating junk food and stopped working out. AND little by little the weight came back!

In a period of one year I went from 165 lbs to 215 lbs... 215 lbs! The biggest I have ever been! My self esteem hit rock bottom!I had finally given up on life and thought to myself that it was worthless to even try. I was going to be fat for the rest of my life so why even try? WOW!I can't believe I thought like that!I was always negative and disliked my life. I didn't want to go to social events or family events and didn't like running into people I had not seen in a long time. One day I just got tired of it and told myself enough was ENOUGH!It took a whole lot out of me to snap out of it and seek help. My cousin told me about Oxygen Magazine and I subscribed to it and found out about Tosca Reno and her Eat Clean Diet Book series. I have read three of her books and they helped me lose a total of 58lbs. I have learned to stay away from processed foods and eat foods that are in their natural state. No more fat free or sugar free products for me!!!

In March 2011 I started feeling pain in my lower back. I didn't stop working out and just thought I was sore from lifting weights. The pain got worse and worse. I had to stop my intense work outs and only walk. I started doing physical therapy and working on my posture. I started seeing a chiropractor and we slowly started on making my body stronger again. I regained my strength and learned how to use my core. My doctor told me that it was important to eat healthy and drink lots of water. I got depressed for a couple of days but soon snapped out of it and told myself that I would not let this get in the way of getting fit. I was going to prove to myself that I could still get fit while recovering from an injury. I'm still losing weight, losing inches, and building muscle. I have more definition in my arms and my abs. Some days are harder than others.Getting out of bed can be tough some days but I'm alive and that's what matters!
I am currently at 157 lbs and a size 11/13.
In order to help me reach my new fitness and weight goals I will continue hiking and doing P90x. To help me with my nutrition goals I have ordered Shakeology. After much thought I decided to become a BeachBody coach and share my weight loss journey with others and motivate and inspire others to get fit and healthy. Beachbody provides the tools to help you succeed and I believe in this company. I'm proud to be a part of this great company. The support I received from Beachbody community has been amazing!

Mi historia comencia cunado yo tenia 14 anos. Aumente 25 libras en un ano. Durante mi ultimo ano de la preparatoria aumente 40 libras. Cuando empezo el colegio o college como se dice un USA decidi que tenia que bajar de peso.. Empecé a hacer dieta, hacer ejercicio, y el uso de píldoras quemador de grasa. Perdí peso, pero pronto comenzó los problemas. Comencé a tener ardor de estómago, dolores de estómago, con latidos irregulares del corazón y ataques de pánico. Dejé de tomar las píldoras y volvió a mis malos hábitos. En el 2006 pesaba 196 libras y era miserable y deprimida.Me disgustaba la forma en que me veía y siempre estaba cansado y sin energía. Yo sabía que mi vida era poco saludable y tenia que hacer un cambio muy drastico.Decidí tomar una clase de campo de entrenamiento y comenzó a comer saludable. Hacia ejercicio dos veces al día 4-5 veces a la semana. Empecé a comer alimentos sin azúcar y grasa. Pensé que eran saludable para mí. Perdí un total de 35 libras en dos meses.Yo me veía y sentía bien y me encantaba todos los comentarios que estaba recibiendo. La gente que tenia tiempo sin verme me decia.. te ves bien... Que estas haciendo! Yo estaba usando el tamaño de 9/11 de pantalones ... Yo antes era un tamaño de 15/17 de pantalones. Los comentarios se me fueron a la cabeza y poco a poco empezó a comer comida chatarra y deje de hacer ejerciso. Y poco a poco el peso volvió!! En un período de un ano aumente de 165 libras a 215 libras ... 215 libras!El más grande que jamás he sido! Mi autoestima se fue por los suelos!! Yo había dado por fin a la vida y pensé que era inútil intentar a rebajar. Siempre iba hacer gorda y nunca hiba ser flaca. WOW! No puedo creer que pensé de esa manera! Un día me cansé y dije que ya era suficiente!Ha sido un reto difícil pero uno que vale la pena. He estado comiendo saludable durante unos seis meses y me siento muy bien! Hago ejerciso 3-4 veces a la semana. Y he aprendido mucho! Mi nuevo amor a la vida me ha ayudado mucho y tambien el apoyo de mis papas, hermanos, familiaries y amigos me ha ayudado.

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