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Sam2009
I am Samuel Herring, better known as Sam. I am 52 years old, married with one son of 5 years old. I am a native of Memphis, Tennessee but living presently in Dallas, Texas. I lived overseas in South Africa for 12 years and at one point weighed about 380lbs. I lost 150lbs. within six monthes and kept it off for almost three years until I moved back to the United States with my family. I had even
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I lost weight before by mainly dieting and running on a treadmill and working on my stomach muscles to get a six pack stomach. I did achieve all this to a point but my abs were not as toneed as I More ...
I lost weight before by mainly dieting and running on a treadmill and working on my stomach muscles to get a six pack stomach. I did achieve all this to a point but my abs were not as toneed as I wanted. I have started dieting and today January 7,2009, it is the seventh day and I have lost all ready 6lbs. I will lose a total of 100lbs. or according to whatever my bodyfat percentage will become and measurements. I want to mainly get back into a size 34 pants.

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6562
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347
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