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Syracuse, NY I'm a 21 year old senior in college studying music composition. As a college student, I know how hard it can be to lose weight and maintain a healthy lifestyle, while living in res halls without your own kitchen. The past two years I've worked as a Resident Assistant in the Freshman Dorms and it was my goal to bring as many health related programs as possible to the residents.
Thanks I'm a 21 year old senior in college studying music composition. As a college student, I know how hard it can be to lose weight and maintain a healthy lifestyle, while living in res halls without your own kitchen. The past two years I've worked as a Resident Assistant in the Freshman Dorms and it was my goal to bring as many health related programs as possible to the residents.
Thanks to Beachbody I am no longer a couch potato but rather a fitness enthusiast. I actually look forward to my workouts and am now a total cardio junkie and I LOVE lifting heavy thanks to Chalene Extreme. I recently starting running and am beginning to transition to an active lifestyle even outside of my daily workouts.
I'm also in love with Greenberry Shakeology! I have that every morning for breakfast usually followed by some non-fat greek yogurt a few hours later. Such a great way to get the protein in first thing! I love how good I feel on the days I workout and drink my shakeology!
My Progress My fitness goal: Get Healthy
Transformation story
Growing up overweight most of my life, I was introduced to Slim in 6 in 9th or 10th grade, borrowing it from one of my mom's coworkers. I did do the workouts, but since I didn't change More ...
Growing up overweight most of my life, I was introduced to Slim in 6 in 9th or 10th grade, borrowing it from one of my mom's coworkers. I did do the workouts, but since I didn't change anything in my diet, I lost no weight. Then, for my 17th birthday, I bought myself Yoga Booty Ballet. I lost a lot of weight going from about 163 to 137 in only 4 months. That summer, however, I fell back to my old eating habits and went back up to 145.
Things got worse my senior year of high school when I spent much of the year sick. I entered college at 157 pounds. Throughout the years, between my mother and I, we've collected YBB, P90, P90 Master Series, and Turbo Jam (most of the videos except the ball one). But when I went to college, I thought I'd use the school gym and I didn't bring any of my videos with me. Well, after gaining an additional 16 pounds (topping out at 173) I knew I had to make a change. I bought my mom Hip Hop Abs for Christmas and I did that while I was on winter break.
My second semester, I brought my old friend, Turbo Jam, back to school with me. I worked out religiously and gained back much of my lost muscle tone, but I didn't lose much weight because I had a hard time changing my eating habits.
This past summer, with the help of my AMAZING coach, I've begun to change not only my eating habits, but the way I feel about food too. Over the summer I rotated between TJ, HHA, and P90. I did P90X during the fall and am now doing ChaLean Extreme (my favorite program so far!!) I've been doing it since December 21st and have now lost a total of 23 pounds!! My arms are becoming nice and toned (I love my shoulders!) and I can't wait to continue my journey w/ ChaLean Extreme!
Workout programs: P90X® ChaLEAN Extreme® Turbo Jam® INSANITY® Brazil Butt Lift® TurboFire® - primary program INSANITY: THE ASYLUM™ LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins P90X® Peak Results and Recovery Formula
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03/03/10 It's been a long struggle with emotional eating, a struggle that has pushed my weight up to 188 pounds while working out consistently. Needless to say, there are some serious eating issues to More ... View Blog
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WOWY SuperGym SamA's Next Workout 2/10/2012 02:45PM-03:00PM
LES MILLS PUMP My Workout Groups | WOWY SuperGym statistics | 2778 | Total workouts completed today | 526 | People in the gym at today?s peak | 530 | People working out now | |