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I love working out, especially at home and outdoors, and learning as much as I can about fitness and nutrition. I know what it is like to struggle with fitness and nutrition, as I used to be much heavier (and much less healthy) than I am now. Through education and hard work, I have already achieved great progress, but some days I still struggle to make the right choices. I became a Team Beachbody I love working out, especially at home and outdoors, and learning as much as I can about fitness and nutrition. I know what it is like to struggle with fitness and nutrition, as I used to be much heavier (and much less healthy) than I am now. Through education and hard work, I have already achieved great progress, but some days I still struggle to make the right choices. I became a Team Beachbody Coach in order to stay focused and motivated and share my passion with others! If you share my goal of enjoying the benefits of a healthy diet and an active lifestyle, let me know. You can email me by clicking the "Contact Me" button at the top left-hand side of my coach page. Also check out my fitness, nutrition and weight loss blog, FitBody, at http://fitbodyspot.wordpress.com. Together we can achieve great things!
My Progress My fitness goal: Lose Weight
Transformation story
I have successfully lost weight in the past through a combination of healthy eating and regular cardio and strength workouts. In the summer of 2005, I used the Slim in 6 program to slim down for a More ...
I have successfully lost weight in the past through a combination of healthy eating and regular cardio and strength workouts. In the summer of 2005, I used the Slim in 6 program to slim down for a friend's wedding. I did P90X in 2007, following the workout and nutrition plans religiously, and I got great results. The past few years have been full of changes for me, as I've changed jobs, moved, gotten married, and started graduate school; amidst all these changes, my weight crept back up. So over the past few months, I've been making a renewed effort and commitment to my health and fitness. I started drinking Shakeology every day for breakfast, and I feel amazing. I started a new round of Slim in 6 on May 2nd. I am looking forward to seeing some fabulous results!
Workout programs: P90X® ChaLEAN Extreme® Slim in 6® - primary program Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Power Half Hour® Slim Series® Keep It Up! Shakeology® - The Workouts Running Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder
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