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SashaM5381

Join Team Beachbody Be a coach

Herndon, VA

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After a lifetime of struggling with my weight, as well as emotional issues often associated with weight problems, I have finally found control. Beach Body helped me, and I am ready to return the favor by helping others in Beach Body's name and helping those who want to become pro-active coaches on my Team. Let's "Keep Pushing Play!" together!

Check out my personal Coaching page at
http://www.sashas-real-fitness-real-results.com
You can also follow me on Twitter:
http://twitter.com/Coach_Sasha

Or Facebook, search for SashaM5381

June 28, 2010: Final Insanity Fit Test (compared to Day 1):
Switch Kicks: 84% increase
Power Jacks: 54.3% increase
Power Knees:84% increase
Power Jumps: 110% increase
Globe Jumps: 120% increase
Suicide Jumps: 7% increase
Push-up Jacks: 270% increase!!!
Low Plank Obliques: 25% increase

***UPDATE*** My new site is up, but still under construction. nothing is really "set in stone" yet with me, so the design may still change, but everyone is welcome to check it out!
www.sashas-real-fitness-real-results.com

For the Coaches that sign up (or have signed up) through me, they will be getting their own Team Pages as well, to introduce their Team Coaches and provide links to everyone's Beachbody Coach pages - I think this will help people sign up with Coaches who they click with too :-)

My Progress

My fitness goal:

Transformation story

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1500 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

Rockin' Body®

Slim in 6®

Power 90®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

07/28/10

Insanity - Plyo Circuit

Of all the workouts, the Plyo workouts tend to be my least favorite. I don't really know why. Perhaps because I didn't play sports as a kid or through More ...

07/18/10

Braces Suck haha

I've had braces for about 10 days now as prep for surgery which will happen within the next 5 months, most likely. They hurt WAY MORE than I recall from having them as a teenager! Some More ...

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10631	Total workouts completed today
463	People in the gym at today?s peak
49	People working out now

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