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Elk Grove, CA Hi…my name is Gary, and I recently moved to Elk Grove, California after living in Washington State most of my life. My screen name is “Sean316” in honor of my son, Sean.
I have fought my weight for most of my life--with only a brief break in my
late teens and early 20's. My health has been a growing concern to my wife
and daughters--especially after losing my only son in a car Hi…my name is Gary, and I recently moved to Elk Grove, California after living in Washington State most of my life. My screen name is “Sean316” in honor of my son, Sean.
I have fought my weight for most of my life--with only a brief break in my
late teens and early 20's. My health has been a growing concern to my wife
and daughters--especially after losing my only son in a car accident...they
don't want to lose me, as well! I saw the infomercial on P90X and said,
"That's it...it's time for a PERMANENT change!" So here we go!
I have been a pastor for over 20 years, and I love what I do. I want to be around
for at least 45 more years (God willing) so I can accomplish my dreams, so I
need to be successful in getting the weight off and the strength on!
I realize that personal discipline is really the key to be successful with this (or
any) program, and Beachbody has put together an awesome program with
incredible tools to help any person succeed! Email me today so I can
encourage you with how we can work together to reach life-changing goals!
My Progress My fitness goal: Lose Weight
Transformation story
I started with P90X in November of 2008 after watching an infomercial with my Dad and wife. I loved Tony Horton's explanation of "muscle confusion," and after watching the testimonies of More ...
I started with P90X in November of 2008 after watching an infomercial with
my Dad and wife. I loved Tony Horton's explanation of "muscle confusion,"
and after watching the testimonies of change in people who did the program,
I told my wife, "I can do that, too!"
I faithfully worked P90X for 65 days, and I went from being able to do very
little of the program to keeping up the pace with Tony and friends on most of
the exercises. I wasn't dropping the weight very fast though--only 8 pounds
during that time--but my strength and flexibility was greatly improved, and
so was my health.
After talking things over with my coach, I started doing Power 90 so I could
lose some of my abdomen first and really enjoy P90X. He also suggested that
I get going on the nutrition guidelines and supplements. Within two weeks, I
lost an additional 12 pounds, and the inches began to come off!
April 9, 2009 – I weighed in this week at my lowest weight in over 10 years…
265 lbs!!! I have been consistently working the Power 90 program, eating
good food, and loving the changes! I will complete Power 90 by April 19th,
and my goal is to go right back to P90X Classic so I can be truly fit! The
journey has been so fun!
Now my wife is my workout buddy, and many of my family and friends have
noticed the positive change...they want to do what I've been doing! That's
why I've decided to become a coach. I know what an incredible difference the
disciplines in Beachbody have made for me, and I want to help others on the
same journey! It’s true…if I can do it, anyone can do it. Decide. Commit.
Succeed!
April 20, 2009 – Did my first P90X workout today with my wife…what a blast!
It was hard, and there’s plenty of room for improvement, but I could do more
than ever before! I posted my new stats today—along with new pictures to
help you see the difference. I’ve got another 23 lbs. to lose to get to my
original goal of 240…but now I’m expecting to make it down to 220 before
I’m finished.
February 1, 2010 - I've started working on Power 90 again after a worse-than-spotty performance in WOWY over the last 4 months! Getting back into the regimen of regular exercise and healthy eating. My weight grew back to 280 over the poor performance, but I WILL NOT GO BACK! Looking forward to reaching my original goal by the end of Power 90, and then I'm back into P90X and Insanity!
If I have been assigned to be your coach, please email me right away so we
can start working together. Losing weight and getting stronger has been
such a huge blessing to me…I want to help you succeed, too!
Workout programs: P90X® - primary program Power 90® Running Gear: P90X Chin-Up Bar Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula Performance Formula
My Recent Activity There are no recent activities. | |
05/25/10 Just finished CardioX on my third week of P90X Lean...and I feel GREAT! I have already noticed huge changes in my stamina and physique--and so have my wife and daughters.
Each day the routine More ... 05/12/10 Just finished one of my favorite P90X workouts...but my shoulder started hurting half-way through. Old bursitis injury that has to be babied. Rome wasn't built in a day, and neither will More ... 02/01/10 I've been out of my normal regimen for nearly 4 months now...and BOY can I feel it! Had to start back into the routine with Power 90, and it's making me sweat! Big change after being able More ...
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WOWY SuperGym™ Sean316's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 9383 | Total workouts completed today | 463 | People in the gym at today?s peak | 295 | People working out now | |
