Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:
My Buddies (17)
Shadog1962
My Progress
My fitness goal:

Transformation story

I was sitting on the couch watching TV when the P90x commercial came on. I knew we had something similar in the collection of unused fitness videos. I plucked the video from its case watched it and More ...
I was sitting on the couch watching TV when the P90x commercial came on. I knew we had something similar in the collection of unused fitness videos. I plucked the video from its case watched it and said to my self I'm going to do this. I took the pictures and was totally disgusted by what I saw. I started doing P90 and following the nutrition guide. I had to formulate my own supplements program based on the BB guide because the P90 supplements aren't available in Canada. The first week workouts were hard but I continued and the weight started to drop. It then plateaued but I got the tape out and I was still dropping inches. I continued working out and the weight was dropping off. People started to notice I was getting smaller. My clothes were not fitting properly. I have lost almost 60 lbs. My clothes don't fit and I feel great. I have more to lose but I know it is possible and I will reach my goal in the next three months. thanks Tony
I have completed 86 days.. I didn't follow the program exactly, I had a couple of bouts of illness and I fell in the yard on the ice and badly bruised my hip. I was going to do all the workouts so it will take me 120 days to finish the 90 day program. I'm not sure what the exact loss will be because I'm staying off the scales until the final day on this Saturday. My after pics will be the before pics of my next round which will done exactly in 90 days like the program indicates. The next round will be all 3/4 workouts.... I can hardly wait to see the results. Then I'm gonna purchase P90x and that will be the next 90 days..... Thanks again Tony and all the support people especially those people who have lost and make this believable. I'm now one of the walking successes. Everyone asks what I'm doing. I tell them about the best program in the world for weight loss and fitness.

Programs
Workout programs:
P90X® - primary program
Power 90®
INSANITY®
Biking
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Whey Protein Powder
Pure Creatine
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
Shadog1962's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
6550
Total workouts completed today
461
People in the gym at today?s peak
346
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for