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Shadow123

Cincinnati, OH

I am 60 years old. I have heart failure and have not been exercising but want to try to have a more positive outlook on life. I am hoping that beginning to exercise and then hopefully add endurance will help my health and overall outlook. I have recently retired from a 39 year career as an intensive care registered nurse at a University Hospital. My love is my dogs and I would really like to

I am 60 years old. I have heart failure and have not been exercising but want to try to have a more positive outlook on life. I am hoping that beginning to exercise and then hopefully add endurance will help my health and overall outlook. I have recently retired from a 39 year career as an intensive care registered nurse at a University Hospital. My love is my dogs and I would really like to start focusing on getting fit.

My Progress

My fitness goal: Tone Up

Transformation story

I am just starting and plan to exercise 6 days a week and have a goal to participate in the Bloomsday Race in
Spokane, WA the first Sunday in May. I am going to cut way down on my diet Coke More ...

I am just starting and plan to exercise 6 days a week and have a goal to participate in the Bloomsday Race in
Spokane, WA the first Sunday in May. I am going to cut way down on my diet Coke intake, increase my water intake, and follow a diet.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

10-Minute Trainer®

Turbo Jam®

RevAbs™ - primary program

Running

Cardio / Aerobics

Gear:

Resistance Bands

Weighted Gloves

My Recent Activity

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WOWY SuperGym™

Shadow123's Next Workout

2/13/2012
04:00PM-04:40PM RevAbs™

View My Workout Calendar

My Workout Groups

300 Challenge
6 Mile Challenge
Buckeyes For Beachbody
ChaLEAN TEAM
From Bed To Beach
More...

WOWY SuperGym™ statistics more statistics
10675	Total workouts completed today
463	People in the gym at today?s peak
38	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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