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Shakenation1
Baltimore, OH
Welcome to my Beachbody Coach site! My name is Channing and I have made the commitment to a healthier lifestyle and would love to help you with your journey to a healthy, happy life as well!

Let me tell you a little about myself. I am a proud momma of two amazing and very busy little boys who are only 18 months apart. I know the struggle of losing those mommy pounds and I also know that it is
My Progress
My fitness goal: Get Healthy

Transformation story

My first experience with Beachbody was back in 2005. I graduated high school in 2004 and thought that the "Freshman 15" would never happen to me. Sure enough, in less than 4 months, I gained almost More ...
My first experience with Beachbody was back in 2005. I graduated high school in 2004 and thought that the "Freshman 15" would never happen to me. Sure enough, in less than 4 months, I gained almost 20 pounds. I was shocked and became extremely depressed about it. I was never a person that had to worry about my weight until this point. I felt and began to look so unhealthy.

The first step that I had to take was to stop the alcohol. Once I did, my rapid weight gain ceased, however, I could not find a way to get the weight off. I was going to the gym at least once a day and still, nothing was helping. I knew that I could not do this on my own. A friend of mine told me about Slim in 6 by Debbie Seibers and how she had lost 15 pounds using it. She let me borrow her DVD set and after one try, I was hooked. It was something I could actually do and I felt so accomplished each time I pressed play and finished it out.

As soon as I could, I purchased the Slim in 6 series and got to work. The only equipment I used was the resistance bands. There were many nights were I would have my sisters over and we would do the workouts together because we really enjoyed them. With the help of the Slimming and Performance formulas, I lost 15 pounds in less than 60 days.

The Slim in 6 series is something that I know I can do and that I know works. I became pregnant with my first in 2009 and I pulled the series back out to assure I stay healthy and fit during pregnancy. After the pregnancy I got back in shape in no time using Chalean Extreme, which was amazing! Lifting the heavy weights burned that fat fast! I recently had my second baby in May of 2011 and did Chalean to lose the weight again. I had no worries because I knew it worked as long as I would "press play."

My most recent accomplishment is finishing the P90X program and am currently doing P90X2. I am in the best shape of my life. I believe in the Beachbody products and am proof that they work. Every member in my family and so many of my friends have a health and fitness success story thanks to Beachbody.

Believe me, if I can complete a program by Beachbody, anyone can. I was never very athletic and was very resistant to physical activity because of a car accident where I shattered my femur and pelvic bones. I decided to commit to one of Beachbody's programs and it worked for me! Just take it one day at a time, keep pressing play and believe in yourself! Please feel free to message me if you have questions or need encouragement. That is why I'm here!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1900 calories.
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
10-Minute Trainer®
Slim in 6®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Slimming Formula
My Recent Activity
Shakenation1 has updated their profile photo.
4/28/12 12:21 PM
Shakenation1 has updated their profile photo.
3/20/12 1:45 PM
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