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ShannonEDyer

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At some point in my life I decided I couldn't live like this anymore, unhealthy eating and no physical activity. Every day I took small steps to undo my unhealthy lifestyle.

Four years ago, I decided to become a vegetarian and I had a hard time losing weight. I've tried Weight Watchers, Dr. Weil's, Nutrisystem, etc. One day I decided to become a Club Member to get the most out of the Beachbody videos and get the diet plan. Most people say they lose weight switching to a vegetarian diet, but not me. I have to work hard at both exercise and diet to lose. I didn't like working out at a gym. It always made me feel self-conscious, but working out at home is a great solution.

At this point of my life, I'm not really worried about the scale numbers. I just want to be as healthy as I possibly can and feel good in my clothing.

I'm still learning and reaching my fitness goals. So if you have any questions about the Beachbody programs or other general fitness/nutrition questions, please let me know. If I don't know the answer, I'll find out because I want to know as much as I can about a healthy, full-filling life.

You can email me here beachbodycoach.com/ShannonEDyer, if you have any questions.

My Progress

Transformation story

I've been chunky all my life. I grew up eating fast food at most meals, dessert after every meal and barely did activities. I've been that way since I graduated college. I was getting tired of that lifestyle. I didn't feel good on the inside or the outside and I had terrible heartburn all my life.

I started to diet which brought my weight down a bit, but then I incorporated exercise. That's when I lost 20lbs and felt better. Then my mother suggested a diet called Medifast (recommended by her doctor) and I lost 30 lbs. I regained that weight because it was a liquid diet (which I don't recommended to anyone).

So I've decided to just eat a healthy vegetarian diet and exercise most days. My heartburn has disappeared and I feel really good and strong.

I haven't met my goal, but I know I'm going to get there with a healthy diet and my fitness programs.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

Rockin' Body®

Slim in 6®

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

P90X® Peak Results and Recovery Formula

2-Day Fast Formula®

Slimming Formula

My Recent Activity

My Blog

05/25/10

Turbo Jam Day 1

So for thoses who don't know Chalene Johnson, she is a funny gal. You can check her out on YouTube ( www.youtube.com/user/Chalenejohnson ) and you'll see what I mean. Anyway, she first created More ...

05/23/10

Changing My Life Today

T oday I am fit and ready to start. I'm exited to be a coach and start something new today. One day closer to my goals in life. I have a full-time job that is medicore to me. I work More ...

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