Team Beachbody - Member Profile

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ShapeMaster

Las Vegas, NV

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My name is Crystal Williams, I am looking and feeling great. I am meeting my goals. With the diet change,and reduced my calorie intake,and regular workouts. I can see the weight loss. Now to build muscle and tone. I'm enjoy working out, Hiking and volleyball. I Work in the Medical field and I know how important it is to take care of your health. I truly believe in the five fresh fruit and vegetable concepts. I drink lots of water and found a new love in fitness. My goal is to Tone and shape my body, so I
can be stronger, toner and remain healthy.I look forward to working out with you. I can help you meet your goals too.

My Progress

My fitness goal:

Transformation story

I started at 141lbs in May when I joined. Life started to get hard. Work demands,Issue from morgage crunch and two young adults children at home in college.I begun to pray an fast. I started my weekly workouts and started to lose weight. I was under a lot of stress. In June I weighed 131.Through the month of July I regain my focus. I first started with the meal replacement, which allow me to build strengh.
I take multi-vitamins and eat right. I'm looking forward to meeting my goals. Shaping and toning.
ShapeMaster.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer® - primary program

Slim in 6®

Power 90®

Gear:

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Slimming Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
8709	Total workouts completed today
639	People in the gym at today?s peak
433	People working out now

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