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ShawnaTF3
Grants Pass, OR
Hi I live in Southern Oregon.
I had to regretfully drop from the Coaching, but will resume in March 2012. I've switched up my Training Regimin to Endurance.. First Triathalon is 06/16/2012 Granite Man @ Appelgate Lake.. So I'm hitting Asylum in AM's and Biking, Running and Swimming at night..
My Progress
My fitness goal: Lose Weight

Transformation story

I started HHA January 15th 2008, starting weight was 211lbs. I worked hard and after a few months incorporated Turbo Jam to my routine. By July 05, 2008 I weighed 148lbs and lost over 80 inches. I More ...
I started HHA January 15th 2008, starting weight was 211lbs. I worked hard and after a few months incorporated Turbo Jam to my routine. By July 05, 2008 I weighed 148lbs and lost over 80 inches. I then platued for the next 3 months varring from 150-155lbs. I started weight lifting and in October knocked my cardio down to only 1 hour a day and stopped walking/jogging.. I therefore gained 30lbs back, 15lbs Muscle and 15lbs fat. December 23rd I got back up to 185lbs.. What a total disappointment. In Jan 09 I was back to PP until March then started Lifting Heavy again. I've just floating from 171-181 and I'm tired of it. I've done it before and will do it again. This time with REV ABS! I'm excited to jump on board with Brett! I'm excited to give you results in 45 days!

Programs
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
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My Blog

04/19/11
HECK YA.. I CAN LOG MY WO NOW AND MEET YOU IN WOWY.. I'M SO EXCITED... HAVEN'T HAD INTERNET SINCE I MOVED INTO MY OWN PAD... 11/01/1010. HOPE TO SEE YOU IN WOWY... More ...
04/12/11
Hey All!! How have your WO's been going??? I've been hitting mine pretty close to schedule, but still no internet at my house so hard to log in daily and record.. BUT I'M HERE... Hope you all More ...
01/04/11
TF3 FIT CLUB Work Out to P90X, INSANITY, REV ABS AND MUCH MORE Tue's @ 1830 starting 01/11/2011 Call Shawna 541-415-2210 http://fitnessismyaddiction.com   More ...
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