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Hi everyone, My name is Shelly and I am getting fit and healthy with Beachbody. Are you ready to get in the best shape of your life? Obesity is running rampid in the USA and we are killing ourselves and our children! Obesity contributes to Diabetes, Heart Disease, Cancer, and Strokes. There are more obese children than ever, just take a look around you. My children see me getting fit and Hi everyone, My name is Shelly and I am getting fit and healthy with Beachbody. Are you ready to get in the best shape of your life? Obesity is running rampid in the USA and we are killing ourselves and our children! Obesity contributes to Diabetes, Heart Disease, Cancer, and Strokes. There are more obese children than ever, just take a look around you. My children see me getting fit and they are following my example by eating healthy and exercising with me. When the junk food is not in the house, they kids can't eat it! This is a wonderful opportunity to be able to help people get healthy and make some extra money in the process. Who doesn't need a little more income these days? Click on the links below for more information or email me at shelcst@yahoo.com.
My Progress My fitness goal: Lose Weight
Transformation story
I am a 40 year old wife and mother of 3 very active children. I am ready to have a healthy and fit body. I am tired of being overweight! I need to get fit and healthy, so I can be around to enjoy More ...
I am a 40 year old wife and mother of 3 very active children. I am ready to have a healthy and fit body. I am tired of being overweight! I need to get fit and healthy, so I can be around to enjoy my kids. I was thin in high school, but didn't have to work to maintain my weight. As the years went by, I gradually increased in size. I had lost 10 pounds prior to my wedding and at 21 years old I was down to 115 pounds. Of course, I gained the weight back within a few years. After my first child was born, I was able to return to my prepregnancy weight within a few weeks, but within 6 months I had gained 10 pounds. Two years and another baby later, I was 145 pounds and my body did not want to give up the "baby fat". Six years later, I found out I was pregnant with my 3rd child, and I weighed 157 pounds. I found it more difficult to take any weight off and 19 months later am still at 156 pounds. I go up and down a few pounds, but can't seem to drop the weight. WOW! I had gained 40 pounds in 15 years! Now, my cholesterol and blood pressure is high and my doctor put me on blood pressure medication. I want to bring the cholesterol and blood pressure down and get off the medication. I need to get fit and healthy, so I can be around to enjoy my kids. It's time to have an awesome body! Let's get started together! 5/8/11~ Well, I have been consistantly working out 3-4 days a week. I started Chalean Extreme in April and am in my 6th week. I am also still doing workouts from TurboJam and some TurboFire to mix it up. I have lost 7 inches off my body so far!! I am starting to see definition in my arms and legs. You just have to keep pushing play!! Come join me. 11/11/11~ I did P90X during the summer and am doing some Brazil Butt Lift and TurboFire. I have been able to get off of the blood pressure pills and my cholesterol has dropped a bit. Awesome!
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® P90X One on One™ Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Yoga Booty Ballet Pure and Simple ® RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Swimming TurboFire® P90X2™ LES MILLS PUMP Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Joint Support Super Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula | |
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WOWY SuperGym ShellyT's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 9902 | Total workouts completed today | 660 | People in the gym at today?s peak | 332 | People working out now | |