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Hi, my name is Shelly and I am a married mom of 3 wonderful boys. My life is really busy, so I am VERY excited that I found Team Beachbody to help me on my life long journey with health and fitness. I love working out, but getting to the gym or even heading out for a jog can be such a struggle. With Beachbody there are no excuses, you just push play and workout at home. I want my children to

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Hi, my name is Shelly and I am a married mom of 3 wonderful boys. My life is really busy, so I am VERY excited that I found Team Beachbody to help me on my life long journey with health and fitness. I love working out, but getting to the gym or even heading out for a jog can be such a struggle. With Beachbody there are no excuses, you just push play and workout at home. I want my children to see that exercise is FUN and healthy eating can be DELICIOUS. These things aren't temporary like a diet, they are a WAY OF LIFE. What an amazing gift to give to them.

As long as I can remember I have been concerned with weight and body image. Most, if not all, of the women in my family have struggled with weight from their teens on. When I was very young I was average weight, never a chubby little kid at all. My mom was diligent about our eating in the hopes that we wouldn't face the battle of the bulge as she had. Unfortunately, that wasn't the case. From age 8 on I was constantly dieting, skipping meals and as a result I was ALWAYS tired and moody, even for a teenage girl. No matter what the scale said I never felt good about the way my body looked. Had I only known that you won't look good if you are depriving your body of nutrition and not exercising.

Luckily I did figure it out, finally, and after the birth of my oldest son I started exercising and paying more attention to what I was feeding my body. You really are what you eat. That is what is so great about Beachbody. They give us ALL of the tools we need to succeed. It isn't simply about losing weight, it is about transforming our bodies and being healthy for life.

I would love to hear from you! Email me if you are looking for some extra inspiration, motivation, or even some accountability. Together we are better and we CAN do this!

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