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More statistics| SheriFord I am ready to get in better shape and lose weight. I am 52 years old and can't exercise like I used to. (That is hard for me to say, but I have finally accepted it!). I have put on weight slowly over the last 7 years, just an extra 100 calories per day can put on 10 lbs. per year and that is me (not 70 lbs, but you get my drift!). No huge change in eating, but not paying attention, along with the | ?
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