Team Beachbody ¡preestreno!Español Guest

I first started with my diet. I travel around for my job so fast food was my lunch almost everyday. Plus I would drink a lot of pop/soda. The first things I did was start bringing water with me. I can fit six bottles in my cooler. Every third bottle is a "special treet" I make a flavored water usually one with no calories. I would also bring a lunch. I did not bring "diet foods" just sandwiches and a granola bar, maybe chips. (But I wasn't eating out) For supper I started eating chicken, and Bocca burgers. Smaller portions were something I needed to learn. I never cut out a certain food. I still ate the foods I like, just not as often and as much. If I had a snack at night, I would eat cereal. Then I started to excercise. I never thought I was in too bad of shape untill I tried to get on a treamill. I thought I was going to die walking ONE mile! After a year I worked my way up to running 5 miles a day 5 days a week. Sometimes I would run 7 to 10 miles! A few times I ran 13.2 miles. A half marathon! I really felt good. If I could do it anybody can. It was hard work and I plan on getting to my next goal of 195!