Team Beachbody - Member Profile

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After the military and moving to a desk job, fitness and healthy eating was forgotten. Many extra pounds, pant sizes and moon pies later I was completely out of shape. This went on for about 10 years until I stopped smoking for four months, started eating more healthy, and then became aware of a friend starting P90X. The timing was actually perfect. While discussing the program I started getting excited at the idea of getting fit and relearning the lifestyle of being healthy. I made the commitment (P90X Feb 2009), shaved 13% of body fat and went from a size 36 waist to 32. All this was achieved by truly doing my best and forgetting the rest. I could not keep up with this program at first and on some days I still cant, but if you keep pressing play, you will see drastic changes.

This summer (2010)I am focusing on Insanity to give the X a break.

My Progress

My fitness goal: Get Healthy

Transformation story

After the military and moving to a desk job, fitness and healthy eating was forgotten. Many extra pounds, pant sizes and moon pies later I was completely out of shape. I had been smoking for roughly 20 years (VERY young starter). Fast Forward to 10 years after the military. I started eating more healthy and had been smoke free for 4 months when I became aware of a friend starting P90X. The timing was actually perfect. While discussing the program I started getting excited at the idea of getting fit and relearning the lifestyle of being healthy. I made the commitment, shaved 8% of body fat and went from a size 36 waist to 32. My weight loss was only 6-8lbs on any given day, but my clothes have been floating on me and I can see the fat that has melted away and been replaced with muscle. If I had to rate how well I stuck to the first round of P90X I would rate it a 6/10 and my results were incredible!

Goals? 165-170lbs, 12% body fat or lower, shave 10 points or more off my blood pressure and remain smoke free (almost 1 year so far now!).

Programs

Workout programs:

P90X®

10-Minute Trainer®

INSANITY® - primary program

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands