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Cabo Rojo, PR I am a 56 year young male who wants to stay healthy and in shape. I am a Captain/Security Manager for the worlds largest security company. I am a combat veteran of the Vietnam war.
I am presently the senior advisor for a military science explorer post who trains young men ages 14 to 20 about the military life and prepare them for basic training. I need to be able to keep up with these young men, I am a 56 year young male who wants to stay healthy and in shape. I am a Captain/Security Manager for the worlds largest security company. I am a combat veteran of the Vietnam war.
I am presently the senior advisor for a military science explorer post who trains young men ages 14 to 20 about the military life and prepare them for basic training. I need to be able to keep up with these young men, and mostly set the example to do what they do.
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Transformation story
It all started when I was 260 lbs at 5'10'' tall and didn't want to be seen in shorts, or bathing suit. I knew with my weight I was heading down the wrong road. Then it happened, "Diabetes". My More ...
It all started when I was 260 lbs at 5'10'' tall and didn't want to be seen in shorts, or bathing suit. I knew with my weight I was heading down the wrong road. Then it happened, "Diabetes". My blood sugar was 300 to 400 and I knew if I wanted to live, I had to completely change my lifestyle.
So my wife made sure she changed my eating habits to a low carb diet. She exercised with me, and showed me ways to bring my sugar down (she has survived cervical, colon, liver and rectal cancers and 14 surgeries)so she was also my coach. I began to use the power 90 techniques, cardio, stretches, crunches, push ups, dancing, etc.
As time went on I noticed my weight coming down along with my blood sugar readings. That motivated me to continue until I reached the weight I needed to go back into the military (197 lbs). Unfortunately that was not enough, my blood sugar was still to high, even though I was not on medications. Even though I feel 100% better mentally, physically, and spiritually, I will not ever stop reaching the goals I set for myself, and neither should anyone reading this story. I still have a ways to go (15 lbs)but I know with these amazing programs from TEAM BEACHBODY I WILL accomplish my goals to wear shorts, or a bathing suit again without embarrassment. My number one team player during this transformation was God Almighty, my wife, and the support of the programs from Team Beachbody. Thank You for also putting together an awesome business opportunity along with these amazing workout programs.
Sonny Shilling
Workout programs: Power 90® - primary program Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Joint Support Super Formula Strength & Muscle Men's Formula Performance Formula
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