My Buddies (108) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close GelflingLady
View Profile
Primary Program:
Fitness Goal: | | | Close MiamiFitness
View Profile
Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
Miami Beach, FL I’m Jirard.
Jirard von Washington. Originally born and raised in Brooklyn, New York. Brownsville/East New York to be exact.
Six years ago, in 2004, I gave up the overcrowded concrete jungle of New York City for the sunshine, palm trees and the white sandy beaches of Miami. I, now, reside on South Beach or “sobe” as some call it “where everyday is summer”. South Beach is one of the sexiest, I’m Jirard.
Jirard von Washington. Originally born and raised in Brooklyn, New York. Brownsville/East New York to be exact.
Six years ago, in 2004, I gave up the overcrowded concrete jungle of New York City for the sunshine, palm trees and the white sandy beaches of Miami. I, now, reside on South Beach or “sobe” as some call it “where everyday is summer”. South Beach is one of the sexiest, hottest happening night life spots in Miami.
It’s the coolest thing to live two blocks from the beach. Every other morning, I like to run on the beach before the crack of dawn to experience the sunrise and the fresh morning air. Some of my other coolest hobbies are watching UFC, mixed martial arts, boxing or wrestling and traveling every moment that I can.
My Mission with Team BeachBody is to change lives and make people understand the unlocked potential that lies within each one of us by creating a sexy body and mind...
Once you realize that you only have one body. I mean really, really, realize that you only have one body. You will clearly understand that you should take care of what you have by monitoring what you do with it and what you put into it to live a longer healthier life.
Psst. Just a reminder. Umm there are no replacement parts given out this is all we get so. Let's take care of it.
Right now, what I think you should do is decide.
Decide today what you want to do with your body.
Then connect with the right coach to help encourage you to greatness and develop the new you!
That’s why I am here. My goal is to:
Help you to discover your true potential!
Help you to stay on track!
Help you to avoid setbacks!
Do everything that I can do to help you to achieve your objective of building a better body!
What will you get out of my private coaching system:
Higher Self Awareness!
A more balanced life!
Lower stress levels!
Greater Self confidence!
I only look for hungry individuals who are ready to make a decision to commit to a life changing transformation in their body. I personally want you to experience a transformation. Because when you experience the transformation in your body, personal lives will begin to prosper financially as well and this is what I desire for you. Total transformation.
“What are the two most important things to that I would want my coaching clients to learn?..
1) You have to learn to control your thoughts. Learn to control your thoughts in a way that serve you. ... For example, you may have a lame reason for not working out maybe because you just don’t feel like it. But if you exercise your mind right with the right thoughts, you can control your will power and your mind will serve you well. In return your body will respond to positive action.
A Controlled mind = A Controlled body
2) You must be committed to your vision. See it to the end. Commitment will allow you to see the results that you want to the end ... Despite all odds. Never give up. See it to the end.
Give me 12 weeks of your life to build you up and encourage you through your lowest moments of your journey. You will get your very own personal cheerleader, a constant source of motivation to cheer you on in your high points.
I make fitness fun, one-on-one.
Contact me today at (305) 495-4342 between 10am and 7pm eastern standard time for your FREE complimentary fitness evaluation session to choose a fitness program suitable to transform you into a brand new sexier you.
Listen, Anyone can have a Sexy South Beach Body…
Why not you?
My Progress My fitness goal: Build Muscle
Transformation story
When I think about my body when I was younger, I think, scrawny. Skinny. Bony. Being skinny is genetic. My mom was a small woman. I was always a small dude. But as I got older I started More ...
When I think about my body when I was younger, I think, scrawny. Skinny. Bony.
Being skinny is genetic. My mom was a small woman. I was always a small dude. But as I got older I started to work out more and pay more attention to my bod. It seemed like the goal of all of my boys every single summer was “whoaaa .. the summer is coming… I gotta get BIG for the summer … but every summer came by …I never was able to do it. I couldn’t break the barrier of skinny land.
Then one day, I got inspired by a dude named Anthony Ellis. He was one of the first winners of the Body for Life contest hosted by Bill Philips. He went from bony to brawny gaining 32 pounds in 12 weeks. No drugs. No steroids. I was like impossible but I wanted to be optimistic. Soooo.
I took a leap of faith. I tried his “paint by numbers” training program. It was the same system that helped him to win the Body for Life contest. I thought if he could change I can change too.
Guess what, it worked!
I went from a skinny 147 to 160... 13 pounds may not have seemed like alot but it made a world of a difference when I sat down on a chair. lol...A little more cushiony to sit and not feel my bones scraping the wood off the chair. lol
Since that time in my life of transformation, I was watching an infomercial on late night on TV and instantly I was "born again" It was a an program that you can actually use free weights ... a program that I can do kickboxing and yoga... wayyy cool ... I had to have it. I was like this program is what happen when the weight room smashes with aerobics. LOL
That program was p90x..
I bought it .. I tried it .. I experienced it. I got RIPPED in 90 days ... and now I’m ready to start it up again!
My MAIN goal is to go up to a ripped 175 - 180 with 5-7% bf (bodyfat)
Join me as I make this goal a reality.
What are you waiting for?
Time to "X"
I'll see you at the top!
Workout programs: P90X® - primary program Weightlifting Gear: P90X Chin-Up Bar Push-Up Stands Supplements: Pure Creatine
My Recent Activity There are no recent activities. | |
06/27/11 I started my P90X program on December 1, 2010. It was a great way to end the year. But since it is the end of the year sometimes we get caught up into the holidays, such as Christmas and New More ... 06/27/10 Whew! Just completed my FIRST day in my 90 day journey with P90x. What a struggle! lol. I thought I wouldn't be able to do it at times. My last time working out was at least two weeks ago, More ... 06/27/10 What are the two MOST important tools that you need when you start to workout. Simply,
"A PEN AND PAPER"
Now how simple is that? Why do you need just that? You will need to have it More ...
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ SouthBeachBody's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 3429 | Total workouts completed today | 594 | People in the gym at today?s peak | 572 | People working out now | |
javax.portlet.title.56S 
© 2011 Beachbody, LLC. All rights reserved.