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StephenLazar
Mission, BC
Hi and welcome to my profile page, I'm Stephen Lazar, husband, father of 3 great children and one half of a husband/wife Beachbody Coaching Team.

If you want to get into the best shape of your life you have come to the right place. I can help you pick the right program for you and incorporate it into your daily routine to get great results.

I'm a martial artist, runner, cyclist and
My Progress
My fitness goal:

Transformation story

Through my lack of consistency, my fitness and weight have fluctuated over the years, I reached a peak of 215 pounds and was not happy at all, my energy levels were low and I simply could not be More ...
Through my lack of consistency, my fitness and weight have fluctuated over the years, I reached a peak of 215 pounds and was not happy at all, my energy levels were low and I simply could not be bothered to do anything about it.

Then I got involved with Beachbody and its products, it was exactly what I needed, all I had to do was push play daily and follow the nutrition, and the weight started to drop, my energy started to rise and everything became easier.

I started off with Slim In 6, most people would not associate this program with a 6'2" 'larger' man, however it was great, it got me into some good habits. I pushed play daily and followed the plan and bang, I lost 12 pounds.

After this, I was inspired to do Power 90, I joined a great group of people on the messageboards and we pushed each other along and kept each other accountable. Getting in shape and making friends at the same time - Win/Win.

P90X followed and so did the great results, I got into running and cycling as my fitness levels rose and then triathlons. P90x was great in the off-season and really improved my performance.

Since then I've not looked back, I've completed a marathon and numerous half marathons, completed sprint/Olympic/Half Iron triathlon races......I won't be winning Kona anytime soon, however I know that I am the best that I can be and getting better every day.

What's next?....I am currently on Les Mills Combat (and loving it) and will follow up with Les Mills Pump.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X®
Slim in 6®
Power 90®
Power Half Hour®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X Protein Bars
My Recent Activity
StephenLazar has updated photo gallery.
1/17/13 9:22 PM
StephenLazar has updated photo gallery.
1/5/13 1:52 PM
StephenLazar has updated photo gallery.
1/5/13 1:52 PM
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1/4/13 5:16 PM
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2574
Total workouts completed today
306
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293
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