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StevenWhitaker
LEXINGTON, KY
Lexington, KY
Well, what can I say I'm a 35yr old father of 3. I was a college athlete who after playing just kind of let things go and didn't do much of anything. Over the last few years my wife and kids started making fun of the weight I put on. At first my daughter never wanted me to get rid of my belly because she said it was her pillow, lol. Now her and the rest of the family began
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X® - primary program
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
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My Blog

12/17/10
well i switched my coach today to mike. i like what i read about him and what he's done and how he has done some hybrids of P90X and can't wait to get started Jan 1 on round 1 day 1.
12/15/10
i feel like garbage. i have no energy. i started working out with a friend doing P90X together and then he had to have shoulder surgery. now he won't be able to workout until begin of january 1. i More ...
12/10/10
i started P90X 11-29-10 with the intent to finish without stopping. after completing the first week i felt ok, not great. but the 2nd week has proven to be the absolute hardest week for me b/c all More ...
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WOWY SuperGym™ statistics
3670
Total workouts completed today
594
People in the gym at today?s peak
594
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