Team Beachbody - Member Profile

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SullynNH

Join Team Beachbody Be a coach

Manchester, NH

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My name is Pat O'Sullivan, but everyone calls me Sully. I'm 36 yrs old, married, and we have 1 son, Mack, who is 10. I spent eight great years as an officer in the Air Force, traveling all over the world! After leaving the military, I took a job doing Systems Engineering. I also have my own side business doing web design, which is a lot of fun and helps keep me sane.
In the winter we love to go snowmobiling. It's a great way to see things you otherwise wouldn't be exposed to; including the wildlife...I've even seen a Moose out there!

Well things changed for me on March 13, 2008, I awoke with Chest Pains, first thought was, I'm in the best shape of my life and I am having a heart attack!? Well, it turns out I got Pericarditis, a viral inflammation of the lining around the heart, very scary! I believe it's because of the shape that I was in to begin with that I have been able to get through this. Thanks Team Beach Body! I'm back in the game and bringing it with P90X!

This is truly about a lifestyle change! Any questions feel free to get in touch with me!

Cheers,
Pat O'Sullivan
Independent Team Beachbody Coach
facebook: http://www.facebook.com/people/Pat-OSullivan/632551225
twitter: posullivan76
youtube: http://www.youtube.com/user/SullynNH

My Progress

My fitness goal: Build Muscle

Transformation story

Where to begin? Well I was always the skinny guy growing up, until I turned 25. Things changed for me, once our son was born, I felt I needed to support my wife, so I gained 30lbs to make her feel comfortable (I'm being sarcastic of course!). The weight kept creeping up, I went from being about 140lbs to nearly 200 lbs! My uniforms didn't fit me, I was sluggish, irritable and always tired. I was able to get my weight down to around 170 with some diet changes, but I wasn't doing anything to help increase my cardio capacity, plus I was still carrying around all my weight in my belly, the worst place for anyone to carry fat!
Then one day a few years ago I was watching TV and saw the P90X infomercial. I asked Vicky if she wanted to give it a try (she wasn't happy with her health either, but you can read her story on her page), she said sure. We did a little research, like good engineers should and decided we should start with Power90 first, so thats what we did.
To say the first week was tough would be an understatement, I was constantly winded, my muscles ached, and body wanted to know what it had done to deserve this! Things started to get easier, the belly started to shrink and the muscles started to grow. Amazing! This thing really works...good diet, supplements, and some exercise can actually pay off. Well we finished P90, Masters, and I made it 2/3 through X before I was forced into a "medical hiatus" in March of 08.

I can't wait to see the new levels I can take my body, mind and fitness too!

Just Press Play!

Programs

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

P90X One on One™

Power 90®

Turbo Jam®

Gear:

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements: