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Hey, glad you checked out my bio....

My name is Tony age 42, from Tennessee, and terribly out of shape... I have been active most of my life, ran, played basketball, and played softball. I used to be VERY thin, as a matter of fact I weighted about 170 lbs when I graduated from high school in 1985. At my largest I weighed 248, around 2001, I got serious about exercising shortly after that,

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Hey, glad you checked out my bio....

My name is Tony age 42, from Tennessee, and terribly out of shape... I have been active most of my life, ran, played basketball, and played softball. I used to be VERY thin, as a matter of fact I weighted about 170 lbs when I graduated from high school in 1985. At my largest I weighed 248, around 2001, I got serious about exercising shortly after that, actually, as soon as 4 years ago I was in the best shape of my life. Then I was diagnosed with cancer, surgery and recovery meant I let myself go and I haven't been able to get back there since.

I am on blood pressure medication and have heart disease in my family, so I need to wake up and do something about it.

I travel at least 3 weeks a month, so I live in hotels and eat out the majority of the time, which is going to make this even more difficult I am afraid, but I know it can be done.

I added a few photos, most from the neck up, hopefully when I finish with my first 90 days I will feel comfortable showing more from the neck down... lol

Drop me a message, would love to hear from any of you... my email is tony@teamsurvivefit.com... email me too if you prefer.

Tony

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