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After college I continued to work out and I was able to maintain a weight of 220 lbs as well as keep a regular workout routine of running and lifting. For the most part this workout program was to prepare me for a career in law enforcement. Unfortunately after I was hired by my agency I began to slack off a bit in the activity category. I was newly married and starting a new career.

Seven

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After college I continued to work out and I was able to maintain a weight of 220 lbs as well as keep a regular workout routine of running and lifting. For the most part this workout program was to prepare me for a career in law enforcement. Unfortunately after I was hired by my agency I began to slack off a bit in the activity category. I was newly married and starting a new career.

Seven years later, I now have 2 children and a busy life. This was my excuse for a long time. I was up to 245 lbs and felt horrible about myself. In 2007 I herniated two discs in my back and In 2008 I went to the ER for a work related shoulder injury and than in 2009 I returned to the ER with a wrecked knee also do to a work related incident. I quickly realized that for my children and my wife I need to step up my workouts or there could be some very tragic consequences. Since my physical therapy sessions have ended I have been able to keep better eating habits with the very frequent unhealthy snack. With the change in diet and being a little more active I was able to bring my weight down to 230 lbs but I was still feeling tired and unmotivated.

Now that I have finished Power 90, I have began Insainity, and I am so excited to finish so I can incorporate P90X into my life.

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