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SwarthyOne
Sammamish, WA
Recently, some friends uncovered some candid pictures I wasn't aware existed and I was appalled at the state I was in just a few short years ago. In retrospect, a daily diet consisting of a pack of cigarettes combined with fast food and washed down with 3-6 mochas was not the healthiest of options. Breakfast consisted of a cigarette or two and 2-3 cups of coffee. Lunch was rarely consumed,
My Progress
My fitness goal: Build Muscle

Transformation story

I want to be able to start running 5k's with my wife and also to complete the warrior dash in july. i want a ripped physique and my weight to stay essentially the same. More ...
I want to be able to start running 5k's with my wife and also to complete the warrior dash in july. i want a ripped physique and my weight to stay essentially the same.

Programs
Workout programs:
P90X®
Body Beast™ - primary program
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
My Recent Activity
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1/4/13 3:15 PM
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1/2/13 9:49 AM
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WOWY SuperGym™ statistics
1599
Total workouts completed today
254
People in the gym at today?s peak
246
People working out now
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