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SynergyFtnss
Napa, CA
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X® - primary program
Hip Hop Abs®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

07/19/11
Today was brutal. It felt like I was back on day one of month 2 for the Insanity 60 day challenge. I didn't take a break until well into the disc but I hit the wall hard when I finally did take my More ...
07/19/11
I absolutely love this workout because it makes me feel completely spent right after but then within an hour I'm bursting with energy again. It's the beginning of week 6 for me not exactly the half More ...
07/16/11
Had a double today because I was up late last night building my new Power Tower workout station which now allows me to do pull ups in my living room without bashing my head on my low ceiling next to More ...
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WOWY SuperGym™ statistics
6000
Total workouts completed today
606
People in the gym at today?s peak
416
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