Team Beachbody - Member Profile

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TBBDenaB

Join Team Beachbody Be a coach

Santa Monica, CA

I finished running my first ever 5K on Sunday, March 6th in 33:30, and I wouldn’t have been able to do it without the help of INSANITY. I ran the whole 5K without stopping, without pain, and frankly... I could have kept running!

My Progress

My fitness goal: Lose Weight

Transformation story

I started January 3rd. My goal was to complete the program on March 5th, and then run my first 5K on the 6th.

This 5K was particularly emotional for me, not just because of the cause More ...

I started January 3rd. My goal was to complete the program on March 5th, and then run my first 5K on the 6th.

This 5K was particularly emotional for me, not just because of the cause (Susan G. Komen) but because I was able to run again. 2.5 years ago, I herniated two discs and developed an annular tear. I haven’t run for any real distance since before the injury, and I’ve never been able to run a 5K. Two years ago I started volunteering at these events because I couldn’t participate physically, then last year I built up the strength to start walking the 5Ks. I never thought I would be able to run again because every time I tried, it caused too much pain in my low back. I was extremely nervous about starting INSANITY because of its high intensity, but because it didn’t require any weights and I could do it at my own pace I thought I’d give it a whirl. I’m happy to say I’ve been able to do it pain free and see some great results. I’m looking forward to starting Asylum next!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2100 calories.

Workout programs:

P90X®

10-Minute Trainer®

Slim in 6®

Hip Hop Abs®

Turbo Jam®