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TJohnson81

Join Team Beachbody Be a coach

Gales Ferry, CT

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I am 29 years old, in the Navy, and married to another Navy member. I’ve decided to change my lifestyle to be more healthy for my career and my mother. I worried most about her health and knew that I could not encourage her to make a change if I did not make a change myself.

Since coming to that realization, I am now at the lowest weight I have ever been, pursuing a ISSA certification in personal training, and I successfully encouraged my mother to make a lifestyle change. There is no better feeling than to know that you are helping others make lifestyle changes to lead a healthier and fitter life!

You’ve already made an excellent decision! Now, let’s work together to support and motivate each other to make fitness a part of our life!

*Club members save 10%, and Coaches save 25%. Click on the Club & Coach buttons below to see the benefits.*

My Progress

My fitness goal: Tone Up

Transformation story

For 7 of my 9 years active duty, I had to be taped and measured for our fitness test all but 2 times. I was sick and tired of being over the max weight and border line body fat (33%).

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For 7 of my 9 years active duty, I had to be taped and measured for our fitness test all but 2 times. I was sick and tired of being over the max weight and border line body fat (33%).

I officially committed myself to working out and getting fit October 2009. I say officially because I was working out every day from January 2009, but my weight loss was very slow. It was even more frustrated when I found out that I only lost 2% body fat but I was still out of standards. In October, I started to watch my food intake, increase my workouts to include cardio and free weights. By my fall physically fitness assessment, I didn’t only exceed my goal to get under the max weight; I also decreased my run time by 3 minutes, and maxed out on my push-ups and sit-ups.

Once I was home and reunited with my loved ones it took me a few weeks to get back on track. I had to switch my gym workouts to the evening. I missed the extra energy I had in the mornings, so I decided to blow the dust off my Turbo Jam discs and workout first thing in the morning. Making that decision is the best thing, I could have done, the energy I feel is the best! Each morning, I wake up looking forward to pressing play!

I am now ready to tackle Turbo Fire and Chalean Extreme, and of course the hybrid.

Programs

Workout programs:

ChaLEAN Extreme® - primary program

Turbo Jam®

Shakeology® - The Workouts

Brazil Butt Lift®

Running

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements: