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Talina

Somerville, NJ

Hello everyone. My name is Talina.

I keep motivated by reminding myself that I need to be healthy and stay fit to live a good life. Workout is the best medicine for health issues. My best advice is to never give up and try harder and hard as the days go by. Eventually, you will gain your goal and make new ones.

http://bodyspace.bodybuilding.com/Talina/

Other:
http://www.bodyrock.tv/

Hello everyone. My name is Talina.

I keep motivated by reminding myself that I need to be healthy and stay fit to live a good life. Workout is the best medicine for health issues. My best advice is to never give up and try harder and hard as the days go by. Eventually, you will gain your goal and make new ones.

http://bodyspace.bodybuilding.com/Talina/

Other:
http://www.bodyrock.tv/

My Progress

My fitness goal:

Transformation story

Having to be a full time Student and employee, I found it was difficult for me to find the time to keep healthy and exersise. When I started P90X, I was skepticle about it. I couldnt do the full hour, More ...

Having to be a full time Student and employee, I found it was difficult for me to find the time to keep healthy and exersise. When I started P90X, I was skepticle about it. I couldnt do the full hour, I felt out of shape, lost, fat, and lazy. But I reminded myself how misserable I feel and that I for once would like to go to the beach wearing a bikini. So I forced myself to do the exercises. I also slowly got ride of my bad habbits. I didnt know what was the right way to keep healthy so I found variouse websites that were very helpful for me. I hope they are helpful for you: http://bodyspace.bodybuilding.com/Talina/
http://www.prevention.com/cda/homepage.do http://www.self.com/
http://www.fitness.com/ http://www.vitaminshoppe.com http://www.muscleandfitnesshers.com

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

INSANITY® - primary program

Running

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

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5442	Total workouts completed today
463	People in the gym at today?s peak
368	People working out now

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