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Tango11

I'm a 52 year old law enforcement trainer. Before starting work at the academy I gained a bunch of weight. Working so many hours as an investigator caused me to not eat right, or workout very much at all. Started the P90X program to get back into shape to keep up with the young guys.

My Progress

My fitness goal: Tone Up

Transformation story

The initial nutrition was different than anything I've ever done. I couldn't eat everything. About 2 weeks in, I was hungry all the time. Amazing. Once I figured out how to eat, it wasn't More ...

The initial nutrition was different than anything I've ever done. I couldn't eat everything. About 2 weeks in, I was hungry all the time. Amazing. Once I figured out how to eat, it wasn't difficult. I tweaked an old shoulder injury, which limited my ability to do much fly work. Toward the end of the program I overused my left elbow, tendonitis, which limited my curls, etc.. Wasn't able to do much the last few weeks. Took some time off to heal. Preparing to try another round starting 19 July 09.

Programs

Workout programs:

P90X® - primary program

Running

Weightlifting

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
4462	Total workouts completed today
461	People in the gym at today?s peak
391	People working out now

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