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TeamRogue

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Hi! My name is Joe, I am 44 years old and a Military Professional. I was introduced to the various Beachbody programs after sustaining a severe injury to my back and neck that required a lengthy 13 month recovery and rehabilitation. A very high deployment tempo compounded my issues of an unhealthy life style, eating habits, and lack of physical training. This life style allowed me to balloon from a fit 5' 10", 185 pounds, to a fat and lumbering 237 pounds. P90X was a perfect fit for me because it allowed me to workout at a pace and intensity that normal "gym time" had not. It also was conducive to working out in small and confined living spaces that are normal during military deployments. I completed my first round of P90X at 168 pounds, and I am now getting after it with a variety of BeachBody workout programs and maintaining a 180 pound, lean and muscular physique. I am looking forward to sharing my strategies and successes with others and help them in a quest for a fit and healthy life style! Take care!

Joe Sokol
TEAM ROGUE
Independent Team Beachbody Coach

My Progress

My fitness goal: Get Healthy

Transformation story

My story is one of injury leading to a depressed state of morale, unhealthy eating and drinking habits, and little to no physical activity. I sustained a severe back and neck injury during a military parachute landing in April 2007, which resulted in a long recovery and rehabilitation period of 13 months. After I completed the rehabilitation I moved to Okinawa, Japan and was limited in my physical activities by the constant pain and a lack of a good program that would address my physical state. While on a deployment I was introduced to P90X...and my world changed! I was able to conduct the program via my laptop computer in the confines of my own room. I began the program at 237 pounds, and dropped to 168 within 5 months. I am currently working out with Insanity and I have gained significant lean muscle and am holding tight at 180 pounds. I am a true believer now, and not just a skeptic of the infomercials... so I dare you too to take the challenge and obtain a healthy life style that is for real!

Programs

Workout programs:

P90X®

Hip Hop Abs®

INSANITY®

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

My Blog

05/22/11

DAY 90 results: INSANITY

Hey All, Just wanted to share with you my excitement... my DAY 90 results are in! Check out my results on my profile page. Thank you to the members of beachbody who have been my support More ...

05/05/11

WELCOME!

I would like to take a moment and welcome everyone to my site and to thank all of the wonderful people in my life that have made my transformation become a reality. I couldn't have done this alone! More ...

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