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TeamRose

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My name is Rose and I am a happily married mother of two fantastic kids. I
live in the San Francisco Bay Area and I am a fitness presenter, personal
trainer and instructor. I am ACE, AFAA, Turbo Kick, PiYo, and Cycle certified.
I have Bachelor's degree in Human Development and and Master's in
Education.

I primarily teach Turbo Kick (the studio version of Turbo Jam), PiYo, Zumba and
Strength Training. I also teach Hip Hop Hustle, Step, Cycle and Boot Camp.

Fitness is a lifelong passion of mine. I need it, I crave it, I love it. Exercise can
inspire and empower people. I love teaching fitness classes and watching
people discover that exercise is fun! It is so rewarding to help people acheive
their goals and take control of their health.

Fitness should be engrained into our daily lives. In my opinion exercise is
NOT OPTIONAL if you want to live a long life and see your kids and grandkids
get married! I really understand many of the pitfalls with weight and exercise
and can work with you to help you achieve your goals. A huge part to being
successful is being accountable. There is no quick easy fix or magic pill. With
support, guidance and a lot of sweat we can help each other be successful
long term.

My Progress

My fitness goal:

Transformation story

My weight and fitness level has fluctuated with child birth over the years like
most women. I really struggled after the birth of my daughter. I was
diagnosed with hypothyroidism. Yes, More ...

My weight and fitness level has fluctuated with child birth over the years like
most women. I really struggled after the birth of my daughter. I was
diagnosed with hypothyroidism. Yes, the one that makes you tired and gain
weight! I got my thyroid levels under control and took charge of my weight
doing Turbo Kick (aka Turbo Jam). I lost the weight, but I will always have to
be disciplined in regards to diet and exercise. If I can stay fit and lean with
my condition then trust me, you can do it too and I can help you. I started
using Beach Body's Whey Protien Powder, the Slimming Formula and Activit
Mulit Vitamens and I love them. I've been able to drop that last 10 pounds
that I thought would hang around forever and I feel great! I've also helped a
lot of my friends, parents and clients reach their goals using these products
and our menu planner. It's easier than you think. Feel free to contact me and I
can help get you started on the right path too.

Programs

Workout programs:

Slim in 6®

Power 90®

Turbo Jam® - primary program

Yoga Booty Ballet®

Ho' Ala ke Kino

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

2-Day Fast Formula®

Slimming Formula

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6242	Total workouts completed today
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410	People working out now

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