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Hello - My name is Coach Rick. I am probably the greatest skeptic you will
ever meet when it comes to workout programs. Having worked out for almost
30 years and trained others for the last 10 of them I have seen every workout
program there is (remember the Thigh Master – what ever happened to Susan
Summers ?) Every 3 – 5 years a new workout craze rolls through town and all
the gyms start

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Hello - My name is Coach Rick. I am probably the greatest skeptic you will
ever meet when it comes to workout programs. Having worked out for almost
30 years and trained others for the last 10 of them I have seen every workout
program there is (remember the Thigh Master – what ever happened to Susan
Summers ?) Every 3 – 5 years a new workout craze rolls through town and all
the gyms start pushing it simultaneously while the trainers prepare for their
certification wars meanwhile, DVDs are flying off the shelves at Wal*Mart and
infomercials begin invading your sleep at night. Predictably, everyone who
jumps on the new program loses a few quick pounds the first couple of weeks
which is good because it only takes 3 weeks before you get really bored with
the whole thing and return right back to the old habits that got you in trouble
in the first place only this time you gain back all your weight plus 5 more lbs.
This whole fitness frenzied routine leaves everyone exhausted and perplexed
wondering how they have somehow managed to fail once again. All I know for
sure is that we don't need another workout routine so why should P90X be
any different ?

I’m not sure but I’ve been checking out this Tony Horton guy (P90 & P90X)
and he is like some kind of machine. I mean not only can he do the entire
workout in perfect form but he talks the entire time ! No kidding 45 minutes
of non stop chatter with the “kids” while I am gasping for air trying just trying
to keep up. I figure if I can stick with it for the next 90 days and learn to
finish the work outs then there is at least half a chance of looking ripped as
Tony one day. Check back at the end of 90 days to see what happens.

Coach Rick
8/18/08

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