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Now, if you look at my numbers, you might question if there has been a transformation! It's really strange, being they haven't changed much yet, a lot has changed for me! My life has already been transformed in these ways:

* Have opened my home to neighbors and friends M,W & F mornings for exercise. We're really enjoying Hip Hop Abs right now with Shaun T. Lots of fun, getting to know each other, and everyone's life is being impacted. We have anywhere from 2 to 6 gals on a given day. Just think, three days a week, I'm getting to help these women get their day started in a fun and positive way, just by opening my home, and sharing Beachbody workouts! How cool is that? And, it sure keeps me going! Now two of them are also Beachbody coaches, and are also working out in their own homes!

* Coming back from long time health issues, I needed to really start out s-l-o-w-l-y (my usual MO is to really crank it up, end up hurting myself, and have to sit it out again). I decided to tackle my abs first. By strengthening my core, I might be able to prevent a back injury. Well, my abs are really getting much firmer, and my back feels stronger than ever! YAY! (I think my chiropractor wonders why I've all but disappeared from the action at his place!)

* One thing that got me started with Beachbody was, if I raised either arm above the shoulder, or reached from the driver's seat into the back seat of the car for my purse, I would get a shooting, aching pain all the way up my arm, and into my shoulder. What on earth was going on with my body? I was starting to feel like a seventy year old woman, and haven't even reached 50 yet. My shoulders are so much better now (and other things too!). As the weeks pass by, the pain becomes less and less. Another YAY!

* Of course, my energy level is much elevated. Also elevated is my mood. Having struggled much in my life with depression and bipolar issues, exercise is so critical to sending away the blues and evening out my emotional state. Sleep is better, and I need less of it. I am becoming fit for the battle life has to give...body, mind & spirit! Thank you, Jesus!

* I am feeling motivated to eat a much healthier diet. I love downloading my shopping lists from Beachbody's great resource center! And the products are SUPER! If I remember to take the P90X Recovery formula within 40 minutes of working out, it makes such a difference in how I feel all day long, and the next day! I try to eat a meal with protein also, within 1 hour of working out.

Now that I am feeling strong, I am ready to up my program, and really start getting the extra weight off. I'm grateful to be feeling so much better, firmer, more comfortable in my jeans, but now I'm ready to see those numbers start to move!!! Here comes Power 90...watch out! Thanks for listening! :)