View Profile
Total workouts completed today
People in the gym at today's peak
People working out now
More statistics| TheKoz  Fort Sam Houston, TX I did 8 years active duty Army and even though I was in the best shape of my life, it never really looked like it. I never got toned and although there was muscle, it was hidden behind a layer of fat. I didn't really mind this because I was doing what I had to do physically and scoring almost max on my APFT (Army Physical Fitness Test). In 2005, I decided 8 years was enough. I had gotten My Progress My fitness goal: Lose Weight Transformation story
I had heard a ton of radio ads for P90X and thought that it was the same as all the other workout DVDs on the market. I was about a day from just joining a gym and hitting a treadmill (which I would More ...
| My Blog 03/29/12 I don't know why I keep forgetting to post here. I will work better to make this a daily routine. Here are my reviews for Asylum Week 2, Days 1-3
Day 1 - Strength - More ... 03/23/12 Here's my review of Asylum days 3-5. It's on 2 different pages.
Day 3 - http://paulkosby.tripleresource.com/blog-content.html?Asylum-Challenge-Week-1-Day-3
Day 4 and 5 - More ... 03/20/12 Please note that this is a modified schedule that I am doing. I am working with a group of soldiers, and we only get together on Mon - Fri. Here's a link to my blog site, which contains More ... View Blog ?
If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
| ||||
javax.portlet.title.56S Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Site Map
© 2011 Beachbody, LLC. All rights reserved.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.