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I used to be in great shape(5'-11" / 165lbs until 34 years old). I framed in home construction for 18 years. I had a motorcycle accident(shattered clavicle and detachment of right arm)and after that, I put on the lbs. I now weigh 220lbs and feel so lazy. I want to get back into peak shape and improve the active quality of life I once had.
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I used to be in great shape(5'-11" / 165lbs until 34 years old). I framed in home construction for 18 years. I had a motorcycle accident(shattered clavicle and detachment of right arm)and after that, I put on the lbs. I now weigh 220lbs and feel so lazy. I want to get back into peak shape and improve the active quality of life I once had.
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The article above I had written last year when I first purchased my P90X. I actually had gone up to 226lbs after my first week doing P90. I had only accomplished P70. lol. I got the flu and pneumonia towards the end of my workouts last year. Get your sleep and eat those vitamins.

Well getting sick got me off track and it took me until last month 2/1/11 to get my mind back to continue rebuilding myself. Last year although I only accomplished around 70 days I went from 226 pounds down to 181 pounds! At week six I was losing a pound a day every day. It was crazy. I saw that, I was excited and then over worked out. I ate less and worked out more. Do Not Do That when you start to see big losses. I ended up getting sick for 2 months and very off track of my goals. I gained most but not all of that weight back and so far in week 5 in this present 90 day series, I have lost 14 lbs of that newly added fat.

Eat well, take your multi vitamins, don't skip any meals and get a lot of rest. This is the 3 months that will change the rest of your life.

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